sweet potato black bean casserole

Name: Sweet Potato Black Bean Casserole
Prep time: 20 min
Cook time: 40 min
Yield: 8
Cuisine: American
Ingredients: 3 cup(s) cooked and mashed (or cubed) sweet potatoes; 1 can(s) corn, drained; 1 can(s) sliced carrots,drained; 2 can(s) black beans, drained and rinsed; 2 tablespoon(s) unsweetened almond milk; 1/2 teaspoon(s) ground cinnamon; 1/2 teaspoon(s) ground allspice; 1/2 teaspoon(s) ground nutmeg; 1/4 teaspoon(s) black pepper; 1/2 teaspoon(s) ground cumin; 1 medium onion, chopped; 8 ounce(s) tomato sauce

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Denise B

Updated on Mar 8, 2014

This black bean sweet potato casserole is easy to prepare yet nutritious and delicious. It is great by itself, as a topping on a potato, or as a burrito filling.

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This sweet potato black bean casserole is an easy dish to prepare. It is great plain, topping for a potato, or in a burrito.

prep time 20 Min

cook time 40 Min

method Bake

yield 8 serving(s)

Ingredients

3 cups cooked and mashed (or cubed) sweet potatoes
1 can corn, drained
1 can sliced carrots,drained
2 cans black beans, drained and rinsed
2 tablespoons unsweetened almond milk
1/2 teaspoon ground cinnamon
1/2 teaspoon ground allspice
1/2 teaspoon ground nutmeg
1/4 teaspoon black pepper
1/2 teaspoon ground cumin
1 medium onion, chopped
8 ounces tomato sauce

How To Make sweet potato black bean casserole

Step 1

Mix all ingredients (EXCEPT sweet potatoes - if mashed) together in a bowl until well combined. If using cubed sweet potatoes, combine all ingredients together.

Step 2

Put into a 9x13 pan or a casserole dish.
Step 3

If using mashed sweet potatoes - spread the mashed potatoes evenly on top of the mixture.
Step 4

Bake at 350 degrees until the filling is hot, about 40 mins.
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