Sweet Potato Black Bean Casserole

1
Denise B

By
@PinkVegan

This black bean sweet potato casserole is easy to prepare yet nutritious and delicious. It is great by itself, as a topping on a potato, or as a burrito filling.

Rating:

☆☆☆☆☆ 0 votes

Serves:
8
Prep:
20 Min
Cook:
40 Min
Method:
Bake

Ingredients

  • 3 c
    cooked and mashed (or cubed) sweet potatoes
  • 1 can(s)
    corn, drained
  • 1 can(s)
    sliced carrots,drained
  • 2 can(s)
    black beans, drained and rinsed
  • 2 Tbsp
    unsweetened almond milk
  • 1/2 tsp
    ground cinnamon
  • 1/2 tsp
    ground allspice
  • 1/2 tsp
    ground nutmeg
  • 1/4 tsp
    black pepper
  • 1/2 tsp
    ground cumin
  • 1 medium
    onion, chopped
  • 8 oz
    tomato sauce

How to Make Sweet Potato Black Bean Casserole

Step-by-Step

  1. Mix all ingredients (EXCEPT sweet potatoes - if mashed) together in a bowl until well combined. If using cubed sweet potatoes, combine all ingredients together.
  2. Put into a 9x13 pan or a casserole dish.
  3. If using mashed sweet potatoes - spread the mashed potatoes evenly on top of the mixture.
  4. Bake at 350 degrees until the filling is hot, about 40 mins.

Printable Recipe Card

About Sweet Potato Black Bean Casserole

Course/Dish: Casseroles
Main Ingredient: Beans/Legumes
Regional Style: American
Other Tags: Quick & Easy, Healthy




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