Spaghetti Squash Bake

Spaghetti Squash Bake Recipe

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Cara Noyes


This is tasty, low calorie, and delicious! Even my 2-year-old niece loved it!


☆☆☆☆☆ 0 votes

35 Min
1 Hr 20 Min


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  • 1 large
    spaghetti squash
  • 1 lb
    ground beef or ground venison
  • 1 can(s)
    ro-tel (hot) diced tomatoes with green chilis
  • 5 clove
  • 1 large
    sweet onion, diced
  • 1/2 c
    fresh basil, chopped
  • 2 tsp
    onion powder
  • 1 tsp
    salt and pepper
  • 1 c
    shredded cheddar cheese
  • 1/2 c
    shredded colby jack cheese
  • ·
    parmesan cheese, grated
  • 1 jar(s)
    pasta sauce
  • 1 Tbsp
    olive oil, extra virgin

How to Make Spaghetti Squash Bake


  1. Bake spaghetti squash for 1 hour at 350 degrees F. Be sure to pierce in several places before baking
  2. Brown ground beef (or venison) along with basic onion and garlic. Add onion powder, jar of pasta sauce, and Ro-tel tomatoes
  3. Cut squash in half and remove seeds. Shred with a fork to get spaghetti strands. Place in a large mixing bowl and add 1 T olive oil to coat.
  4. Place half of ground beef mixture in bottom of a 9-12 baking dish. Tope with spaghetti squash strands and cheddar cheese.
  5. Place remaining ground beef mixture atop squash then top with remaining cheese.
  6. Bake for 20 minutes at 350 or until cheese is bubbly. Enjoy topped with fresh parmesan if you wish.

Printable Recipe Card

About Spaghetti Squash Bake

Course/Dish: Casseroles
Main Ingredient: Vegetable
Regional Style: American
Dietary Needs: Gluten-Free, Low Fat, Low Carb
Other Tags: For Kids, Healthy

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