Spaghetti Squash Bake

Spaghetti Squash Bake Recipe

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Cara Noyes


This is tasty, low calorie, and delicious! Even my 2-year-old niece loved it!

☆☆☆☆☆ 0 votes
35 Min
1 Hr 20 Min


1 large
spaghetti squash
1 lb
ground beef or ground venison
1 can(s)
ro-tel (hot) diced tomatoes with green chilis
5 clove
1 large
sweet onion, diced
1/2 c
fresh basil, chopped
2 tsp
onion powder
1 tsp
salt and pepper
1 c
shredded cheddar cheese
1/2 c
shredded colby jack cheese
parmesan cheese, grated
1 jar(s)
pasta sauce
1 Tbsp
olive oil, extra virgin

How to Make Spaghetti Squash Bake


  • 1Bake spaghetti squash for 1 hour at 350 degrees F. Be sure to pierce in several places before baking
  • 2Brown ground beef (or venison) along with basic onion and garlic. Add onion powder, jar of pasta sauce, and Ro-tel tomatoes
  • 3Cut squash in half and remove seeds. Shred with a fork to get spaghetti strands. Place in a large mixing bowl and add 1 T olive oil to coat.
  • 4Place half of ground beef mixture in bottom of a 9-12 baking dish. Tope with spaghetti squash strands and cheddar cheese.
  • 5Place remaining ground beef mixture atop squash then top with remaining cheese.
  • 6Bake for 20 minutes at 350 or until cheese is bubbly. Enjoy topped with fresh parmesan if you wish.

Printable Recipe Card

About Spaghetti Squash Bake

Course/Dish: Casseroles
Main Ingredient: Vegetable
Regional Style: American
Dietary Needs: Gluten-Free, Low Fat, Low Carb
Other Tags: For Kids, Healthy