Shepherds Pie

Shepherds Pie Recipe

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sylvia bourque


You can change out the ground beef for ground turkey.

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4-6 servings
10 Min
1 Hr 10 Min


4 medium
potatoes, peeled and quartered
1/2 c
skim milk or buttermilk
1/2 tsp
extra lean ground beef
1/4 c
unseasoned dry bread crumbs
1/4 c
minced onions
egg white
1 Tbsp
1 clove
garlic, minced
1/4 tsp
black pepper
1 large
tomato, thinly sliced
1/2 tsp
dried oregano
1/4 c
shredded reduced fat swiss cheese
1/4 c
crumbled feta cheese
1/2 oz
10-ounce pkg frozen spinach, thawed, squeezed dry, and chopped


1Cook potatoes in a large pot of boiling water until tender, about 20 minutes. Drain well. Add milk and salt. Mash until smooth. Set aside.
2In a large bowl, combine beef, bread crumbs, onions, egg white, ketchup, garlic, and black pepper. Mix well (using your hands works best.) Pat beef mixture over bottom and up sides of a 9" pie plate.
3Layer tomato slices over beef. Sprinkle oregano over tomatoes. Spread Swiss and feta cheeses over tomatoes. Top cheese with chopped spinach. Spoon mashed potatoes over spinach. Spread evenly, leaving a 1" border around edges. Meat and potatoes should not touch. Smooth top.
4Bake at 350 degrees for 45 minutes. Let cool 5 minutes. Slice into wedges and serve.

About Shepherds Pie

Course/Dish: Casseroles
Main Ingredient: Beef
Regional Style: English
Dietary Needs: Low Fat
Other Tag: Healthy