Low Fat Squash Casserole

Jacqueline Keller


I recently found out I have high cholesterol and wanted a recipe that was tasty and yet healthy and low in saturated fat so I didn't add salt and I used only egg whites with low fat cheese in this recipe


☆☆☆☆☆ 0 votes

10 Min
30 Min


  • 1 lb
    summer squash (frozen or fresh)
  • 2 Tbsp
  • 1/2
  • 12
    saltine crackers crushed
  • 2
    egg white
  • 1/2 c
    %2 lowfat milk
  • 1/2 c
    1% shredded cheese or any low fat cheese

How to Make Low Fat Squash Casserole


  1. Cook squash until tender,drainand pour into a 2 quart casserole dish.Add margarine and stir until melted.Add chopped onions and crushed saltine crackersAdd cheese and stir until blended.
  2. In separate bowl beats eggs and add milk to beaten eggs.Pour eggs/ milk mixture over squash mixture and stir to mix ingredients.
  3. Bake at 375 for 25 minute remove from over and sprinkle casserole with shredded cheese if desired (optional) return to over until cheese is melted (2-3 minutes)Remove from over and let stand for 5 minutes

Printable Recipe Card

About Low Fat Squash Casserole

Course/Dish: Casseroles
Main Ingredient: Eggs
Regional Style: American
Dietary Needs: Low Fat Low Sodium
Other Tag: Healthy
Hashtag: #low-fat

Show 1 Comment & Review

13 Different Ways To Grill Chicken

13 Different Ways To Grill Chicken

When asked, “What’s for dinner?” and you answer chicken, you won’t get a sigh from your family if you say grilled chicken. No matter what cut of chicken your family likes, we’ve gathered an assortment of recipes to make all summer long. You’ll find grilled chicken breast, wing, and thigh recipes. Plus, a tasty recipe […]

Five Grilled Dishes For Tonight’s Dinner

Five Grilled Dishes For Tonight’s Dinner

Summertime means grill time! When the weather permits, I try to grill at least one night a week. While I love my kitchen, it’s nice to get outside and enjoy the weather while making a meal. Depending on what you feel like, here are some options to add to your dinner menu. Kabobs are one […]

10 Fall-off-the-Bone Rib Recipes

10 Fall-off-the-Bone Rib Recipes

When planning a menu for your summer cookouts, make sure to add a slab or two of ribs to your menu. When done right, they’re tender, flavorful, and oh so tasty. Whether you like your ribs grilled, oven-baked, or smoked we’re sharing something to suit everyone. These 10 fall-off-the-bone rib recipes are so good, have […]