low fat squash casserole
I recently found out I have high cholesterol and wanted a recipe that was tasty and yet healthy and low in saturated fat so I didn't add salt and I used only egg whites with low fat cheese in this recipe
prep time
10 Min
cook time
30 Min
method
Bake
yield
8
Ingredients
- 1 pound summer squash (frozen or fresh)
- 2 tablespoons margarine
- 1/2 - onion
- 12 - saltine crackers crushed
- 2 - egg white
- 1/2 cup %2 lowfat milk
- 1/2 cup 1% shredded cheese or any low fat cheese
How To Make low fat squash casserole
-
Step 1Cook squash until tender,drainand pour into a 2 quart casserole dish.Add margarine and stir until melted.Add chopped onions and crushed saltine crackersAdd cheese and stir until blended.
-
Step 2In separate bowl beats eggs and add milk to beaten eggs.Pour eggs/ milk mixture over squash mixture and stir to mix ingredients.
-
Step 3Bake at 375 for 25 minute remove from over and sprinkle casserole with shredded cheese if desired (optional) return to over until cheese is melted (2-3 minutes)Remove from over and let stand for 5 minutes
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Tag:
#Healthy
Keyword:
#low-fat
Diet:
Low Fat
Diet:
Low Sodium
Method:
Bake
Culture:
American
Category:
Casseroles
Ingredient:
Eggs
Comment & Reviews
ADVERTISEMENT
Just A Pinch Sweepstakes