Low Fat Squash Casserole

1
Jacqueline Keller

By
@Jacqueline_Keller

I recently found out I have high cholesterol and wanted a recipe that was tasty and yet healthy and low in saturated fat so I didn't add salt and I used only egg whites with low fat cheese in this recipe

Rating:

☆☆☆☆☆ 0 votes

Comments:
Serves:
8
Prep:
10 Min
Cook:
30 Min
Method:
Bake

Ingredients

  • 1 lb
    summer squash (frozen or fresh)
  • 2 Tbsp
    margarine
  • 1/2
    onion
  • 12
    saltine crackers crushed
  • 2
    egg white
  • 1/2 c
    %2 lowfat milk
  • 1/2 c
    1% shredded cheese or any low fat cheese

How to Make Low Fat Squash Casserole

Step-by-Step

  1. Cook squash until tender,drainand pour into a 2 quart casserole dish.Add margarine and stir until melted.Add chopped onions and crushed saltine crackersAdd cheese and stir until blended.
  2. In separate bowl beats eggs and add milk to beaten eggs.Pour eggs/ milk mixture over squash mixture and stir to mix ingredients.
  3. Bake at 375 for 25 minute remove from over and sprinkle casserole with shredded cheese if desired (optional) return to over until cheese is melted (2-3 minutes)Remove from over and let stand for 5 minutes

Printable Recipe Card

About Low Fat Squash Casserole

Course/Dish: Casseroles
Main Ingredient: Eggs
Regional Style: American
Dietary Needs: Low Fat Low Sodium
Other Tag: Healthy
Hashtag: #low-fat



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