healthy turkey pot pie w/ flaky crust

Name: Healthy turkey pot pie w/ flaky crust
Prep time: 20 min
Cook time: 30 min
Yield: 12
Cuisine: American
Ingredients: 2 - thick slices deli turkey, cubed; 2 cup(s) frozen mixed veggies, thawed; 8 ounce(s) sliced mushrooms; 1 cup(s) frozen, diced potatoes, thawed; 1 tablespoon(s) canola oil; 2 tablespoon(s) flour; 1 cup(s) chicken broth; 3/4 cup(s) chicken broth; 1/2 teaspoon(s) dried thyme; 1/4 teaspoon(s) each, salt & pepper; 8 - sheets phyllo dough, thawed

32 Pinches

sherry monfils

worcester, MA

Updated on Sep 6, 2014

i wanted a turkey pot pie, but one that wasn't so fattening, so i used phyllo dough as a crust. Delecate and flaky! Calories: 134 per serving Fat: 3.3 grams Carbs: 18 grams

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prep time 20 Min

cook time 30 Min

method Bake

yield 12 serving(s)

Ingredients

2 - thick slices deli turkey, cubed
2 cups frozen mixed veggies, thawed
8 ounces sliced mushrooms
1 cup frozen, diced potatoes, thawed
1 tablespoon canola oil
2 tablespoons flour
1 cup chicken broth
3/4 cup chicken broth
1/2 teaspoon dried thyme
1/4 teaspoon each, salt & pepper
8 - sheets phyllo dough, thawed

How To Make healthy turkey pot pie w/ flaky crust

Step 1

Heat oven to 400. Spray a 9" x 13" baking dish w/ cooking spray. In lg bowl, combine turkey, mixed veggies, mushrooms and potatoes.

Step 2

In saucepan, over medium heat, heat oil. Add flour, cook 1 min, whisking constantly. Stir in broth, thyme, salt and pepper. Heat until thickened.
Step 3

Pour over turkey mix, mix well. Spoon into baking dish. Coat 2 sheets of phyllo dough w/ cooking spray, place on top of turkey mix. Repeat w/ remaining dough. Bake 30 mins.
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