Healthy Lobster Mac & Cheese

Healthy Lobster Mac & Cheese Recipe

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sylvia bourque

By
@saleenasmom

The name says it all

Rating:

☆☆☆☆☆ 0 votes

Serves:
2 servings
Prep:
15 Min
Cook:
15 Min
Method:
Broil

Ingredients

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  • 12 oz
    lobster diced in 1/2" chunks
  • 1/2 c
    low sodium fat free ricotta cheese (can sub cottage cheese)
  • 2 oz
    fresh goat cheese
  • 3 Tbsp
    nutritional yeast
  • 2 pkg
    shirataki tofu noodles (can sub with regular pasta)
  • 1
    head cauliflower riced
  • 2 Tbsp
    ground flax seed
  • ·
    salt and pepper to taste

How to Make Healthy Lobster Mac & Cheese

Step-by-Step

  1. Set your oven to broil. Line a baking dish with foil. Spray with non stick cooking spray. Rinse your lobster/langostino under warm water (thaw if needed). Drain and rinse your tofu noodles. Microwave your noodles for 2 minutes. Pat the noodles dry with a paper towel. In a bowl mix your ricotta, riced cauliflower, tofu noodles, nutritional yeast and salt/pepper. Toss your lobster with your noodle/ricotta/cauliflower mixture. Spread the mixture into your baking dish. Sprinkle with your flax seed. Crumble goat cheese over the top. Broil for 10-15 minutes or until slightly crispy on top. Serve warm. If you need a temperature for the broiler then around 400 degrees but keep an eye on it so it doesn't burn.

Printable Recipe Card

About Healthy Lobster Mac & Cheese

Course/Dish: Casseroles
Main Ingredient: Fish
Regional Style: American
Dietary Needs: Low Fat
Other Tag: Healthy




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