weight watchers chicken fried steaks

Name: Weight Watchers Chicken Fried Steaks
Prep time: 15 min
Cook time: 10 min
Yield: 4
Cuisine: American
Ingredients: 4 - lean cube steaks; 1/2 cup(s) fat free buttermilk; 1 cup(s) flour (reserve 1 tablespoon); 1 teaspoon(s) salt; 1 teaspoon(s) mccormick's montreal steak seasoning; 2 tablespoon(s) oil; 2 cup(s) skim milk

(1 RATING)

107 Pinches 1 Photo

Kevin Anthony

KC, MO

Updated on Nov 4, 2014

This healthier version for chicken fried steaks is just as good or better as the real deal!

Rate

prep time 15 Min

cook time 10 Min

method Pan Fry

yield 4 serving(s)

Ingredients

4 - lean cube steaks
1/2 cup fat free buttermilk
1 cup flour (reserve 1 tablespoon)
1 teaspoon salt
1 teaspoon mccormick's montreal steak seasoning
2 tablespoons oil
2 cups skim milk

How To Make weight watchers chicken fried steaks

Step 1

Dip steaks in buttermilk. Combine flour, salt, and steak seasoning (remember to keep 1 tablespoon set aside). Dip steaks in flour mixture. Set steaks on wax paper, let set for 20 minutes.

Step 2

Heat 1 tablespoons oil in skillet, add steaks, cook until both sides are.....http://www.free-ww-recipes.com/chicken-fried-steaks.html
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