Seared London Broil and peppers
By
Lynn Socko
@lynnsocko
1
A 30 minute meal you just can't go wrong with, does not include marinading and slicing time.
Ingredients
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·**london broil, or your favorite steak
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·**marinade, see link below
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·**sliced peppers, your favorite
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·**onion, sliced
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·**mrs. dash original blend
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·**olive oil
How to Make Seared London Broil and peppers
- Marinade: Marinade or wet rub, reduced sodium
I used only about 1/4 c or less of olive oil, just enough to make a wet rub or paste. - While I sliced the meat I seared the peppers and onion I had already sliced, (I used red, yellow and orange bells), in a couple drizzles of olive oil and sprinkled with Mrs. Dash original blend. If you are cooking a very large amount, you don't want to over crowd the skillet. I cooked mine in three batches. They cook very quickly and you need to stir often. We like our peppers al dente, but not raw.
About Seared London Broil and peppers
Course/Dish: Beef, Vegetables
Main Ingredient: Beef
Regional Style: American
Dietary Needs: Low Sodium, Low Carb
Other Tag: Healthy