Moo Shu Ground Beef

Moo Shu Ground Beef

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Diana Perry


This may seem like a lot of ingredients, but it goes together so quickly supper will be on the table in no time! It can serve 8 people easily if you choose to add the Jasmine rice to the menu.

We love the Hoisen and 5-Spice flavors and for our taste I use 4 Tablespoons of the Hoisen & 1 Teaspoon of the 5-spice.


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15 Min
10 Min


  • 1/2 Tbsp
    olive oil
  • 1 lb
    93% lean ground beef
  • 1 c
    yellow onion, thinly sliced
  • 1 medium
    sweet red pepper, thinly sliced
  • 2 c
    fresh mushrooms, diced
  • 2 c
    fresh bok choy, sliced on the diagonal
  • 3 medium
    carrots, diced
  • 1 can(s)
    bean sprouts
  • 1 can(s)
    sliced water chestnuts
  • 2 Tbsp
    fresh ginger root, minced well
  • 4 clove
    garlic, finely minced
  • 2 Tbsp
    low sodium soy sauce
  • 3-4 Tbsp
    hoisen sauce
  • 1/2 tsp
    chinese 5-spice
  • 6
    low fat & carb tortillas
  • 6 large
    iceberg lettuce leaves

How to Make Moo Shu Ground Beef


  1. Lightly spray, or coat a large skillet, or wok with the olive oil. Brown the meat with the onions until meat is browned & onions are limp.
  2. Add the ginger root, garlic, carrots and mushrooms and cook til mushrooms are soft. Add the red pepper slices, bean sprouts, water chestnuts & bok choy. Stir fry until veggies are crisp tender.
  3. Mix the soy sauce, hoisen sauce and 5-spice powder. Add to skillet, and mix well with all the ingredients. If your family prefers a more spicy flavor add crushed red pepper flakes to your taste.
  4. Serve in lettuce wraps, or in low fat tortillas for a low fat, healthy Asian dinner.
  5. If you have family members who are not watching their diet, or carbs, you can also serve Jasmine rice with the beef either on the side, or in the wraps.

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