kheema matar
A very popular family meal in Northern India.
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prep time
15 Min
cook time
30 Min
method
Stove Top
yield
4-6 serving(s)
Ingredients
- 2 tablespoons ghee (or sub vegetable or peanut oil)
- 2 teaspoons cumin seeds
- 1 large onion, finely chopped
- 1 tablespoon ginger-garlic paste
- 2 - bay leaves
- 1 teaspoon mild curry powder (or to taste, can use medium or hot)
- 2 - tomatoes, seeded and chopped
- 1 teaspoon ground coriander
- 1/4 - 1/2 teaspoon indian chili powder (caution: extremely hot)
- 1/4 teaspoon ground turmeric
- 1 pinch sugar
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 pound lean ground beef (or lamb)
- 2 1/4 cups frozen peas, straight from the freezer
How To Make kheema matar
-
Step 1Melt the ghee in a flameproof casserole or large skillet with a tight-fitting lid. Add the cumin seeds and cook, stirring for 30 seconds or until they start to crackle.
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Step 2Stir in the onion, garlic and ginger paste, bay leaves and curry powder - continue to stir-fry until the fat separates. Stir in the tomatoes and cook for 1-2 minutes. Stir in the coriander, chili powder, turmeric, sugar, salt and pepper and stir around for 30 seconds.
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Step 3Add the beef and cook for 5 minutes or until it is no longer pink, using a wooden spoon to break up the meat. Reduce the heat and simmer, stirring occasionally for 10 minutes.
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Step 4Add the peas and continue simmering for an additional 10-15 minutes, until the peas are thawed and hot. If there is too much liquid left in the casserole, increase the heat and let it bubble for a few minutes until it reduces. Serve with rice, if desired.
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Discover More
Category:
Beef
Tag:
#Quick & Easy
Tag:
#Healthy
Ingredient:
Beef
Diet:
Diabetic
Diet:
Low Fat
Diet:
Dairy Free
Diet:
Low Carb
Culture:
Indian
Method:
Stove Top
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