Diet taco burger wrap and appetizer wrap

Stormy Stewart


Eric picks up a pack of egg rolls every time he wants me to experiment with wraps. this was our newest one. Although you could fry it we chose to pan fry without oil of any kind to cut those calories. The appetizers were the biggest hit.


☆☆☆☆☆ 0 votes

6-8 wraps
5 Min
5 Min
Stove Top



  • 1 lb
  • 1/2
    onion, diced
  • 1 -2 Tbsp
    taco seasoning mix

  • 6
    eggroll wraps
  • 1/2 c
    shredded coby jack cheese

  • 1
    recipe taco burger prepared
  • 8
    egg roll wraps
  • 1 pkg
    (8 oz) cream cheese
  • 1/3 -1/2 c
    strawberry, mango, pineapple, jalapeno jam or other sweet sour sauce

  • ·
    homemade jalapeno jelly or jam
  • ·
    ranch dressing
  • ·
    salsa store bought or homemade
  • ·
    tostitos cheese with salsa in a jar

  • 1/2 c
    cubed valvetta
  • 1/4 c
    salsa (homemade or store bought)

How to Make Diet taco burger wrap and appetizer wrap


  1. For taco burgers

    place the wrapper on a flat surface and fill with some cooked meat and cheese. Wet edges and roll as you would a egg roll and fry in a non stick skillet without any spray to cut calories. Goes great with warmed tostitos cheesy salsa dip in a jar or a good pepper jelly.
  2. For appetizers.

    Unwrap the cream cheese and cut eight long pieces of cream cheese.

    Mix cooked taco meat with the jalapeno jam.

    Put one on slice of cream cheese each egg roll wrapper. Add meat mixture, wet edges and roll like am egg roll.

    Cook on a medium heat until browned in a non stick pan without spray.

    Serve with more jalapeno jam
  3. I used this one for the jalapeno jam
    Strawberry Mango, Pineapple Jalapeno Jam

    But this one I usually make is even better
    Strawberry, mango, Jalapeño pepper jelly
  4. To make last dip

    combine both the cheese and the salsa in a microwave safe bowl and microwaving, alternating with 30 seconds on and stirring then microwaving again until smooth

Printable Recipe Card

About Diet taco burger wrap and appetizer wrap

Main Ingredient: Beef
Regional Style: American
Dietary Needs: Low Fat Low Sodium Soy Free
Other Tags: Quick & Easy For Kids

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