Diabetic Hawaiian Pot Roast
By
LINDA BAILEY
@miffed13
1
I got this from Diabetic Connect. The main dish is good any day of the week.
Rating:
☆☆☆☆☆ 0 votes
Serves:
8
Prep:
25 Min
Cook:
3 Hr 30 Min
Method:
Bake
Ingredients
- 4 lb
- beef chuck cross-rib roasts, boneless
- 2 Tbsp
- canola oil
- salt & pepper to taste
- 1/4 c
- soy sauce
- 1/2 c
- pineapple juice, drained tidbits
- 1/4 tsp
- ginger
- 1 medium
- onion, thinly sliced
- 3 stalk(s)
- celery, cut 1 inch diagonal pieces
- 13 1/4 tsp
- pineapple tidbits
- 4 oz
- canned mushroom slices
- 1/4 c
- water
- 1 Tbsp
- cornstarch
How to Make Diabetic Hawaiian Pot Roast
- 1Preheat oven to 375F. put roast in pan with lid and brown both sides using canola oil. Season to taste with black pepper and salt and pour off fat drippings. Into the drippings add ginger,soy sauce,pineapple juice,and onion. Mix well. Return the meat to the pan.
- 2Cover and cook 2-3 hours or until done. When meat is done,remove and keep warm. Skim fat from liquid. Mix cornstarch in water. Add mixture slowly to liquid in pan. Bring to a boil,stirring constantly,and cook until thickened. About 3 minutes.
- 3Taste sauce and correct seasoning,if necessary, with salt and pepper. Slice meat and serve sauce separately.
About Diabetic Hawaiian Pot Roast
Main Ingredient: Vegetable
Regional Style: American
Hashtags: #mushroom, #Ginger, #veggies, #cornstarch, #soy-sauce, #pineapple-tidbits, #CANOLA-OIL, #pineapple juice
