Diabetic Hawaiian Pot Roast

Diabetic Hawaiian Pot Roast

No Photo

Have you made this?

 Share your own photo!

LINDA BAILEY

By
@miffed13

I got this from Diabetic Connect. The main dish is good any day of the week.

Rating:

☆☆☆☆☆ 0 votes

Serves:
8
Prep:
25 Min
Cook:
3 Hr 30 Min
Method:
Bake

Ingredients

  • 4 lb
    beef chuck cross-rib roasts, boneless
  • 2 Tbsp
    canola oil
  • ·
    salt & pepper to taste
  • 1/4 c
    soy sauce
  • 1/2 c
    pineapple juice, drained tidbits
  • 1/4 tsp
    ginger
  • 1 medium
    onion, thinly sliced
  • 3 stalk(s)
    celery, cut 1 inch diagonal pieces
  • 13 1/4 tsp
    pineapple tidbits
  • 4 oz
    canned mushroom slices
  • 1/4 c
    water
  • 1 Tbsp
    cornstarch

How to Make Diabetic Hawaiian Pot Roast

Step-by-Step

  1. Preheat oven to 375F. put roast in pan with lid and brown both sides using canola oil. Season to taste with black pepper and salt and pour off fat drippings. Into the drippings add ginger,soy sauce,pineapple juice,and onion. Mix well. Return the meat to the pan.
  2. Cover and cook 2-3 hours or until done. When meat is done,remove and keep warm. Skim fat from liquid. Mix cornstarch in water. Add mixture slowly to liquid in pan. Bring to a boil,stirring constantly,and cook until thickened. About 3 minutes.
  3. Taste sauce and correct seasoning,if necessary, with salt and pepper. Slice meat and serve sauce separately.

Printable Recipe Card




Leave a Comment

18 Dessert Recipes To Make Easter a Little Sweeter

18 Dessert Recipes To Make Easter a Little Sweeter


In some households, the holiday meal is the highlight of the day. But in others, the dessert table is the real star. If that’s the case in your house, you’re in luck. We’re sharing an assortment of recipes so there is something for everyone. Carrot cake a must-have? You’ll find an addictive one, plus a […]

17 Recipes Made With Canned Pineapple

17 Recipes Made With Canned Pineapple


Canned pineapple can be used in everything from appetizers to desserts. And, the recipes can be sweet or on the slightly savory side. We’re not knocking fresh pineapple. It’s delicious. But when looking for convenience, we love to grab a can of pineapple from the shelf. That way we can enjoy pineapple flavor when they’re […]

17 Spring Dinner Ideas

17 Spring Dinner Ideas


It’s that weird time of year that one day you’re grilling in the sunshine and the next you’re cuddling up with some comfort food. These spring-inspired recipes have you covered no matter what Mother Nature throws at you. Full of fresh produce, chock-full of flavor, and ideal for the grill, these Spring dinner ideas will […]