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diabetic hawaiian pot roast

54 Pinches
miffed13 avatar
STERLING HEIGHTS, MI
Updated on Dec 20, 2013

I got this from Diabetic Connect. The main dish is good any day of the week.

prep time 25 Min
cook time 3 Hr 30 Min
method Bake
yield 8 serving(s)

Ingredients

  • 4 pounds beef chuck cross-rib roasts, boneless
  • 2 tablespoons canola oil
  • - salt & pepper to taste
  • 1/4 cup soy sauce
  • 1/2 cup pineapple juice, drained tidbits
  • 1/4 teaspoon ginger
  • 1 medium onion, thinly sliced
  • 3 stalks celery, cut 1 inch diagonal pieces
  • 13 1/4 teaspoons pineapple tidbits
  • 4 ounces canned mushroom slices
  • 1/4 cup water
  • 1 tablespoon cornstarch

How To Make diabetic hawaiian pot roast

  • Step 1
    Preheat oven to 375F. put roast in pan with lid and brown both sides using canola oil. Season to taste with black pepper and salt and pour off fat drippings. Into the drippings add ginger,soy sauce,pineapple juice,and onion. Mix well. Return the meat to the pan.
  • Step 2
    Cover and cook 2-3 hours or until done. When meat is done,remove and keep warm. Skim fat from liquid. Mix cornstarch in water. Add mixture slowly to liquid in pan. Bring to a boil,stirring constantly,and cook until thickened. About 3 minutes.
  • Step 3
    Taste sauce and correct seasoning,if necessary, with salt and pepper. Slice meat and serve sauce separately.
  • Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!

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