Diabetic Hawaiian Pot Roast
By
LINDA BAILEY
@miffed13
1
I got this from Diabetic Connect. The main dish is good any day of the week.
Rating:
☆☆☆☆☆ 0 votes0
Serves:
8
Prep:
25 Min
Cook:
3 Hr 30 Min
Method:
Bake
Ingredients
-
4 lbbeef chuck cross-rib roasts, boneless
-
2 Tbspcanola oil
-
·salt & pepper to taste
-
1/4 csoy sauce
-
1/2 cpineapple juice, drained tidbits
-
1/4 tspginger
-
1 mediumonion, thinly sliced
-
3 stalk(s)celery, cut 1 inch diagonal pieces
-
13 1/4 tsppineapple tidbits
-
4 ozcanned mushroom slices
-
1/4 cwater
-
1 Tbspcornstarch
How to Make Diabetic Hawaiian Pot Roast
- Preheat oven to 375F. put roast in pan with lid and brown both sides using canola oil. Season to taste with black pepper and salt and pour off fat drippings. Into the drippings add ginger,soy sauce,pineapple juice,and onion. Mix well. Return the meat to the pan.
- Cover and cook 2-3 hours or until done. When meat is done,remove and keep warm. Skim fat from liquid. Mix cornstarch in water. Add mixture slowly to liquid in pan. Bring to a boil,stirring constantly,and cook until thickened. About 3 minutes.
- Taste sauce and correct seasoning,if necessary, with salt and pepper. Slice meat and serve sauce separately.
