daniel's low sodium / low calorie sloppy joes

19 Pinches
Burleson, TX
Updated on Jan 31, 2015

Nutrional Information for 3oz of Sloppy Joe Mix is: Calories = 177 Cholestorol = 54 Sodium = 141 Sugar = 3

prep time 20 Min
cook time 1 Hr
method Stove Top
yield 11 serving(s)

Ingredients

  • 2 pounds extra lean hamburger meat (96/4)
  • 1 medium yellow onion or 3 tbsps of dried onions
  • 3 tablespoons minced garlic
  • 2 tablespoons lite brown sugar
  • 3 tablespoons mustard
  • 1 teaspoon worchestershire sauce
  • 1 can 14.5 oz hunts no salt added diced tomatoes
  • 2 cans 14.5 oz hunts no salt added tomatoe sauce
  • 1 medium green bell pepper

How To Make daniel's low sodium / low calorie sloppy joes

  • Step 1
    Place Hamburger meat in a large Skillet with Garlic and Onions and cook over medium heat until browned.
  • Step 2
    Drain and grease from meat and discard
  • Step 3
    Add Diced Bell Pepper and simmer for 2 minutes stirring occasionally
  • Step 4
    Add Lite Brown Sugar, Worchestershire Sauce, Mustard, and stir in until mixed completely throughout
  • Step 5
    Drain juice from diced tomatoes and add to meat mixture stirring in completely
  • Step 6
    Add both cans of tomatoe sauce and stir completely until coated
  • Step 7
    Simmer for 20 minutes stirring ocasionally
  • Step 8
    Serve on a plain Hamburger Bun or for extra taste serve on a toasted hamburger bun

Discover More

Category: Beef
Category: Sandwiches
Ingredient: Beef
Culture: American
Method: Stove Top

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