Tofurkey Italian Sausage and Peppers

1
Joan Hunt

By
@vegancook

This is a family favorite and a go to dish in a pinch because it is simple to make and everyone loves it.

Rating:

★★★★★ 2 votes

Comments:
Serves:
serves 8 or 4 hungry people

Ingredients

  • 8
    links hot or sweet tofurkey italian sausage
  • 2 medium
    red bell peppers cut into strips
  • 3-4 medium
    onions cut into strips
  • 4-5
    button mushrooms, sliced
  • 1 bunch
    spinach, destemed
  • 16 oz
    tomatoe sauce,jar
  • 1 Tbsp
    oregano
  • 2-3 tsp
    olive oil
  • 2 Tbsp
    parsley
  • 1 Tbsp
    italian seasoning
  • ·
    salt and pepper to taste
  • 1/2
    juiceof, lemon
  • 8
    italian sub-rolls

How to Make Tofurkey Italian Sausage and Peppers

Step-by-Step

  1. you can broil or pan fry them, Tofurkey style sausages are best cooked until well browned.Make sure not to over cook
  2. Place sliced peppers and onions into a saucepan over medium heat, top with oregano and parsley,and Italian seasoning sprinkle with salt and black pepper and then drizzle with your olive oil.
  3. Be sure to stir this mixture every few minutes and continue to cook until the peppers and onions and soft but not mushy. (Approximately 20 minutes) Add the mushrooms and cook for 5 more minutes. and then add the spinach and tomato sauce and just cook till warmed through and spinach is wilted. Squeeze 1/2 lemon over peppers and onions. and remove from heat.
  4. Slice your fresh Italian Sub-Rolls in half lengthwise and slice your sausage in half lengthwise too so it stays on the bun better place your sausages into the fold. Top with enough filling to fill the bun. Go ahead and make them messy, they're more fun that way!
  5. Serve and enjoy immediately.

Printable Recipe Card

About Tofurkey Italian Sausage and Peppers

Course/Dish: Other Main Dishes
Regional Style: Italian
Dietary Needs: Vegetarian
Other Tags: Quick & Easy Healthy




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