tofurkey italian sausage and peppers
This is a family favorite and a go to dish in a pinch because it is simple to make and everyone loves it.
prep time
cook time
method
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yield
serves 8 or 4 hungry people
Ingredients
- 8 - links hot or sweet tofurkey italian sausage
- 2 medium red bell peppers cut into strips
- 3-4 medium onions cut into strips
- 4-5 - button mushrooms, sliced
- 1 bunch spinach, destemed
- 16 ounces tomatoe sauce,jar
- 1 tablespoon oregano
- 2-3 teaspoons olive oil
- 2 tablespoons parsley
- 1 tablespoon italian seasoning
- - salt and pepper to taste
- 1/2 - juiceof, lemon
- 8 - italian sub-rolls
How To Make tofurkey italian sausage and peppers
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Step 1you can broil or pan fry them, Tofurkey style sausages are best cooked until well browned.Make sure not to over cook
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Step 2Place sliced peppers and onions into a saucepan over medium heat, top with oregano and parsley,and Italian seasoning sprinkle with salt and black pepper and then drizzle with your olive oil.
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Step 3Be sure to stir this mixture every few minutes and continue to cook until the peppers and onions and soft but not mushy. (Approximately 20 minutes) Add the mushrooms and cook for 5 more minutes. and then add the spinach and tomato sauce and just cook till warmed through and spinach is wilted. Squeeze 1/2 lemon over peppers and onions. and remove from heat.
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Step 4Slice your fresh Italian Sub-Rolls in half lengthwise and slice your sausage in half lengthwise too so it stays on the bun better place your sausages into the fold. Top with enough filling to fill the bun. Go ahead and make them messy, they're more fun that way!
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Step 5Serve and enjoy immediately.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Culture:
Italian
Category:
Other Main Dishes
Tag:
#Quick & Easy
Tag:
#Healthy
Diet:
Vegetarian
Keyword:
#sausage
Keyword:
#onions
Keyword:
#PEPPERS
Keyword:
#Vegan
Keyword:
#bell
Keyword:
#Tofurkey
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