panko zucchini quiche
This is a dairy free, low fat, diabetic friendly recipe! Delicious and has fresh depth! Great summer dish.
prep time
15 Min
cook time
30 Min
method
---
yield
6 serving(s)
Ingredients
- 2 - roma tomatos
- 8 - baby bella mushrooms
- 2 - bell peppers (red or green)
- 8 - large eggs
- 1 bunch basil, fresh
- 4 - zucchini
- 1 tablespoon italian blend spices
- 1 tablespoon garlic, fresh
- 4 tablespoons olive oil, extra virgin
- 1 teaspoon black truffle oil (optional)
- 1 - onions, vidalia, peeled
- 1 pinch tumeric
- 1 tablespoon white and/or black pepper
- - kosher salt to taste
- 1 cup panko bread crumbs
- 1 - medium yellow potato
How To Make panko zucchini quiche
-
Step 1Preheat Oven to 400f. Line a large baking dish (pyrex is amazing) with baking spray.
-
Step 2Cut Zucchini in halves, removing ends and then slice zucchini long ways into thin "sheets". Save the rest of the zucchini for more layers to come. Slice all other veggies into small cubes.
-
Step 3Brown the potato, onion, mushroom, basil and 1/2 the peppers in a skillet. After the veggies are browned, turn off heat and let sweat for 3 minutes.
-
Step 4Lay the browned veggies over the first layer of zucchini in your baking pan.
-
Step 5Whisk eggs and the rest of your peppers and all your delicious spices and garlic into a large bowl. Pour mixture over the second layer of zucchini in your baking dish.
-
Step 6Shake panko crumbs over the entire dish. Sprinkle additional salt, pepper and italian spices as desired (its okay, go nuts!).
-
Step 7Cover dish with foil ("shiny side down" I can hear my mom saying still....) and bake for 20 minutes. Uncover and continue for 10 minutes. Make 6 large servings. Tip for Kids: Cover with some ketchup like you would for meatloaf post bake to add a familiar flavor for the young ones.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Culture:
Italian
Category:
Other Main Dishes
Category:
Savory Pies
Diet:
Vegetarian
Tag:
#Healthy
Keyword:
#panko
Keyword:
#quiche
Keyword:
#zucchini
Keyword:
#Summer
Keyword:
#DiabeticFriendly
Keyword:
#dairyfree
Keyword:
#freezerfriendly
Comment & Reviews
ADVERTISEMENT
Just A Pinch Sweepstakes