panko zucchini quiche

new york city, NY
Updated on Jun 4, 2013

This is a dairy free, low fat, diabetic friendly recipe! Delicious and has fresh depth! Great summer dish.

prep time 15 Min
cook time 30 Min
method ---
yield 6 serving(s)

Ingredients

  • 2 - roma tomatos
  • 8 - baby bella mushrooms
  • 2 - bell peppers (red or green)
  • 8 - large eggs
  • 1 bunch basil, fresh
  • 4 - zucchini
  • 1 tablespoon italian blend spices
  • 1 tablespoon garlic, fresh
  • 4 tablespoons olive oil, extra virgin
  • 1 teaspoon black truffle oil (optional)
  • 1 - onions, vidalia, peeled
  • 1 pinch tumeric
  • 1 tablespoon white and/or black pepper
  • - kosher salt to taste
  • 1 cup panko bread crumbs
  • 1 - medium yellow potato

How To Make panko zucchini quiche

  • Step 1
    Preheat Oven to 400f. Line a large baking dish (pyrex is amazing) with baking spray.
  • Step 2
    Cut Zucchini in halves, removing ends and then slice zucchini long ways into thin "sheets". Save the rest of the zucchini for more layers to come. Slice all other veggies into small cubes.
  • Step 3
    Brown the potato, onion, mushroom, basil and 1/2 the peppers in a skillet. After the veggies are browned, turn off heat and let sweat for 3 minutes.
  • Step 4
    Lay the browned veggies over the first layer of zucchini in your baking pan.
  • Step 5
    Whisk eggs and the rest of your peppers and all your delicious spices and garlic into a large bowl. Pour mixture over the second layer of zucchini in your baking dish.
  • Step 6
    Shake panko crumbs over the entire dish. Sprinkle additional salt, pepper and italian spices as desired (its okay, go nuts!).
  • Step 7
    Cover dish with foil ("shiny side down" I can hear my mom saying still....) and bake for 20 minutes. Uncover and continue for 10 minutes. Make 6 large servings. Tip for Kids: Cover with some ketchup like you would for meatloaf post bake to add a familiar flavor for the young ones.

Discover More

Comment & Reviews

ADVERTISEMENT
Just A Pinch Sweepstakes