heart healthy spaghetti squash- spaghetti
(1 RATING)
I made this "Spaghetti" 3xs now and everyone that tries it tells me how great it is even my brother-in-law!! Now that's special. This is a Heart Healthy Recipe try it tonight! I serve it with a salad and FF bread w/ olive oil and garlic rub. It may look difficult but it is so fast and easy.
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prep time
1 Hr
cook time
10 Min
method
Stove Top
yield
4-8 serving(s)
Ingredients
- 1 medium spaghetti squash
- 1 cup water
- 1 - pkg soya dried soy nuggets
- 1 tablespoon chicken or beef boullion granules
- 1 - 8oz pkgs shirataki noodles (spaghetti shape)
- 1/2 - lb chicken or turkey burger 99% ff
- 1-26oz jar spaghetti sauce (your fav) mine is prego
- 1 medium diced onion
- 6 - mushrooms sliced
- 2 teaspoons italian seasoning
How To Make heart healthy spaghetti squash- spaghetti
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Step 1Cut spaghetti squash in half long ways. Scrape out seeds and fibers. Place in a baking dish cut side down add 1 cup water. Bake 45min-1hr @350.Or until when you scrape down sides of squash from short sides across it separates into spaghetti like strands.
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Step 2While squash is cooking : cook onions slowly in a skillet 3 min if it starts to stick or burn add a bit of water or broth. Add mushrooms continue to cook slow until they are lightly browned.
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Step 3Cook turkey/chicken burger in a large skillet.While it is cooking put 2 cups hot water in a med bowl add bullion and soya nuggets. They will reconstitute quickly.Squeeze about 1/3 liquid out of them and add nuggets to skillet.Add mushrooms and onion mixture.
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Step 4Add spaghetti sauce to skillet,scrap 2 cups squash into sauce mixture simmer. Rinse Shirataki noodles well, cut across them a couple times to make noodles shorter. Add to spaghetti.Mix well. Enjoy.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
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