Heart Healthy Spaghetti Squash- Spaghetti

Heart Healthy Spaghetti Squash- Spaghetti

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Dee O


I made this "Spaghetti" 3xs now and everyone that tries it tells me how great it is even my brother-in-law!! Now that's special.
This is a Heart Healthy Recipe try it tonight!
I serve it with a salad and FF bread w/ olive oil and garlic rub.
It may look difficult but it is so fast and easy.


★★★★★ 1 vote

1 Hr
10 Min
Stove Top


  • 1 medium
    spaghetti squash
  • 1 c
  • 1
    pkg soya dried soy nuggets
  • 1 Tbsp
    chicken or beef boullion granules
  • 1
    8oz pkgs shirataki noodles (spaghetti shape)
  • 1/2
    lb chicken or turkey burger 99% ff
  • 1-26oz jar(s)
    spaghetti sauce (your fav) mine is prego
  • 1 medium
    diced onion
  • 6
    mushrooms sliced
  • 2 tsp
    italian seasoning

How to Make Heart Healthy Spaghetti Squash- Spaghetti


  1. Cut spaghetti squash in half long ways. Scrape out seeds and fibers. Place in a baking dish cut side down add 1 cup water. Bake 45min-1hr @350.Or until when you scrape down sides of squash from short sides across it separates into spaghetti like strands.
  2. While squash is cooking : cook onions slowly in a skillet 3 min if it starts to stick or burn add a bit of water or broth. Add mushrooms continue to cook slow until they are lightly browned.
  3. Cook turkey/chicken burger in a large skillet.While it is cooking put 2 cups hot water in a med bowl add bullion and soya nuggets. They will reconstitute quickly.Squeeze about 1/3 liquid out of them and add nuggets to skillet.Add mushrooms and onion mixture.
  4. Add spaghetti sauce to skillet,scrap 2 cups squash into sauce mixture simmer.
    Rinse Shirataki noodles well, cut across them a couple times to make noodles shorter. Add to spaghetti.Mix well.

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