Eggplant parm not fried

Eggplant Parm Not Fried

No Photo

Have you made this?

 Share your own photo!

Lucy VonStubbin


Trying to come up with healthier version of fried foods I had limited items and came up with are Healthy Eggplant parm.....Kid approved(well mine anyway)


★★★★★ 1 vote

1 Hr
30 Min


  • 1
  • 12 oz
    cottage cheese, small curd,low fat
  • 1 1/2 c
    mozzarella cheese, low-fat
  • 1 jar(s)
    spaghetti sauce
  • 1 1/2 c
    panko breadcrumbs
  • 1-2 pinch
    herbs garlic,black pepper,red pepper,parsley

How to Make Eggplant parm not fried


  1. Wash eggplant and cut off skin.(you may leave the skin on)preference. Slice eggplant vertical or horizontal about 1/4 inch. Place eggplant in a zip lock bag and pour 3-4 tbsp of olive oil and shake. Pre heat oven to 350 degrees. Next fill a bowl or plate with panko breadcrumbs with herbs(garlic,parsley,red pepper it you like spice,black pepper). Dip Eggplant into to breadcrumbs place on baking sheet. Bake 6-9 minutes each side. Eggplant should be slightly limp. If too hard bake long until soft. Then take a deep pan and layer like lasagna. Place a little sauce at the bottom, then eggplant, then cottage cheese, the sprinkle mozzarella cheese reserving 1 cup for top. Repeat until all eggplant has been placed. Add remainder of mozzarella cheese. Place in over until cheese melts 10-15 minutes. Rest for 5 minutes and serve.

Printable Recipe Card

About Eggplant parm not fried

Course/Dish: Other Main Dishes
Main Ingredient: Vegetable
Regional Style: Italian
Other Tag: Healthy

Leave a Comment

20 Super Tasty Chicken Recipes

20 Super Tasty Chicken Recipes

“What’s for dinner?” That’s the infamous question we get tired of hearing and figuring out. But, we have your answer – chicken. Now, wait. Before you say that’s boring, trust us. We guarantee your family will love all of these 20 super tasty chicken recipes. From BBQ chicken pizzas to orange chicken and rice to Parmesan […]

18 Family Favorite Comfort Foods

18 Family Favorite Comfort Foods

Comfort foods are known to reduce stress, bring on nostalgia, and make you feel happy. And nothing says comfort food like pasta, casseroles, dumplings, and meatloaf! These family-friendly recipes are sure to please everyone’s taste buds and have them coming back for seconds (and maybe thirds).

8 Make at Home Stir-Fry Recipes

8 Make at Home Stir-Fry Recipes

Have a craving for stir-fry but don’t want to grab take out? Well, we’ve found 8 stir-fry recipes you can make at home. Stir-fry recipes can typically be prepared quickly which is ideal if you’re looking for a last-minute meal. From chicken to beef and veggie, these restaurant-quality recipes are loaded with flavor and delicious […]