cornmeal/polenta crust pizza
A yummy alternative to pizza that follows the Weight Watchers Core program.
prep time
10 Min
cook time
30 Min
method
---
yield
4 servings
Ingredients
- 3 cups water
- 3/4 cup yellow cornmeal
- 1 teaspoon salt (optional)
- 1/2 teaspoon fresh ground black pepper
- 1/2 teaspoon basil, dried
- 1/2 teaspoon oregano, dried
- 1 teaspoon olive oil, extra virgin
- 1/2 cup tomato paste, italian (mixed with)
- 2 tablespoons water
- 1/2 cup red bell pepper (sliced) about 1/2 of a medium red bell pepper
- 1/2 cup green bell pepper(sliced)about 1/2 of a medium green bell pepper
- 1/4 cup red onion(sliced)about 1/2 small red onion
- 1/8 cup mushrooms, fresh(sliced) about 8
- 3-4 - links of vegan sausages(sliced)
- 2 tablespoons black olives(sliced)
- 3 cloves galic(sliced very finely)
How To Make cornmeal/polenta crust pizza
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Step 1Preheat the oven to 425
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Step 2spray two 8 or 9-inch round cake pans with nonfat cooking spray
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Step 3Line the bottoms of each pan with circles of parchment paper
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Step 4To make polenta, put the water, cornmeal, salt, and seasonings into a large microwavable casserole dish or 1-quart measure.
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Step 5Cook at full power for 4 minutes
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Step 6Stir well and cook again at high power for 2 more minutes
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Step 7Stir again and cook at high power for another 2 minutes.
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Step 8Remove from the microwave, stir in the olive oil, and beat with a spoon until completely smooth
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Step 9Spread the polenta evenly in the bottom of the two pans
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Step 10Place the pans in the oven and bake for 12 minutes
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Step 11While the crust is cooking, prepare your toppings
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Step 12Sauté the vegetables lightly in a non-stick pan until onion begins to soften
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Step 13After 12 minutes, take the crusts out of the oven and invert them onto a large baking sheet, side by side.
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Step 14They should fall right out of the pan with the parchment paper stuck to them. Peel away the parchment.
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Step 15Spread each crust with pizza sauce (don't use too much or they will be soggy) and top with veggies and vegan sausage
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Step 16Sprinkle with chopped garlic.
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Step 17Return to the oven for about 10 minutes, until toppings look done.
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Step 18Lift off the baking sheet carefully using a large spatula and your hand--they are not sturdy like regular pizza, so be careful not to let your toppings slide off.
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Step 19Cut into fourths and serve..Enjoy
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Culture:
Italian
Category:
Flatbreads
Diet:
Vegetarian
Tag:
#Healthy
Keyword:
#savory
Keyword:
#Pizza
Keyword:
#healthy vegtables
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