Amber's Healthy Pasta

Amber Broaddus


This is a YUMMY healthy and quick pasta dish that my family enjoys. You can add grilled chicken, meatless meatballs/ turkey meatballs, or any vegetable to make it your new favorite pasta dish.

★★★★★ 1 vote
15 Min
30 Min


2 pkg
tofu shirataki noodle
1 can(s)
tomato sauce, no-salt added
1 can(s)
tomatoes, canned italian-style and diced
1 small
tomato paste, no salt added
1 pkg
broccoli, frozen
1/2 c
frozen green peppers, diced
1/2 c
frozen onions, diced
1 pinch
basil, dried
1 pinch
oregano, dried
1 pinch
rosemary, dried
1 pinch
sea salt
1 pinch
black pepper
1 tsp


1Rinse and drain tofu shirataki noodles. In glass or micro-wave safe bowl place noodles in small amount of water and cook for 8-10 mins.
2In large pot place broccoli and cook for about 5-10 mins on low to med heat (careful not to burn or brown broccoli).
3After broccoli is almost tender add diced tomatoes,tomato sauce, tomato paste, onions, peppers, and spices. Cook for about 5-10 mins on med-high heat.
4Once noodles have cooked in the micro-wave for 8-10 mins, drain and add them to the sauce mixture and cook for at least 10-15 mins on med-high heat(careful not to burn).