low-carb spinach quiche

Name: Low-carb spinach quiche
Prep time: 15 min
Cook time: 30 min
Yield: 8
Cuisine: French
Ingredients: 1 cup(s) diced onion; 1 - 16 oz pkg chopped, frozen spinach, thawed, squeezed dry; 2 teaspoon(s) minced garlic; 8 large eggs; 1/2 cup(s) 1% or 2% cottage cheese; 2 cup(s) reduced-fat, shredded cheddar cheese; - salt and pepper to taste

(1 RATING)

110 Pinches

sherry monfils

worcester, MA

Updated on Oct 16, 2012

A crustless quiche to keep the calories and carbs down, but oh so delicious! Calories: 216.9 Fat: 17.7 grams Carbs: 4.7 grams Protein: 16.7 grams

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prep time 15 Min

cook time 30 Min

method ---

yield 8 serving(s)

Ingredients

1 cup diced onion
1 - 16 oz pkg chopped, frozen spinach, thawed, squeezed dry
2 teaspoons minced garlic
8 large eggs
1/2 cup 1% or 2% cottage cheese
2 cups reduced-fat, shredded cheddar cheese
- salt and pepper to taste

How To Make low-carb spinach quiche

Step 1

Heat oven to 350. Spray a 9" x 13" baking dish w/ cooking spray. Spray a lg skillet w/ cooking spray, place over medium heat.

Step 2

Saute onion, garlic and spinach until most of the moisture is gone. In bowl, combine eggs and cottage cheese. Add salt and pepper to taste.
Step 3

Add spinach mix to bowl, combine well. Mix in cheddar cheese. Pour mix into baking dish. Bake for 30 mins, or until done around the edges and a little moist in center.
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