Low-carb spinach quiche

Low-carb Spinach Quiche Recipe

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sherry monfils

By
@smonfils

A crustless quiche to keep the calories and carbs down, but oh so delicious!

Calories: 216.9
Fat: 17.7 grams
Carbs: 4.7 grams
Protein: 16.7 grams

Rating:
★★★★★ 1 vote
Comments:
Serves:
8
Prep:
15 Min
Cook:
30 Min

Ingredients

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1 c
diced onion
1
16 oz pkg chopped, frozen spinach, thawed, squeezed dry
2 tsp
minced garlic
8 large
eggs
1/2 c
1% or 2% cottage cheese
2 c
reduced-fat, shredded cheddar cheese
salt and pepper to taste

How to Make Low-carb spinach quiche

Step-by-Step

  • 1Heat oven to 350. Spray a 9" x 13" baking dish w/ cooking spray. Spray a lg skillet w/ cooking spray, place over medium heat.
  • 2Saute onion, garlic and spinach until most of the moisture is gone. In bowl, combine eggs and cottage cheese. Add salt and pepper to taste.
  • 3Add spinach mix to bowl, combine well. Mix in cheddar cheese. Pour mix into baking dish. Bake for 30 mins, or until done around the edges and a little moist in center.

Printable Recipe Card

About Low-carb spinach quiche

Regional Style: French
Dietary Needs: Vegetarian
Other Tags: Quick & Easy, Healthy
Hashtags: #Low, #Carb, #spinach, #quiche




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