Low-carb spinach quiche

Low-carb Spinach Quiche

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sherry monfils

By
@smonfils

A crustless quiche to keep the calories and carbs down, but oh so delicious!

Calories: 216.9
Fat: 17.7 grams
Carbs: 4.7 grams
Protein: 16.7 grams

Rating:

★★★★★ 1 vote

Comments:
Serves:
8
Prep:
15 Min
Cook:
30 Min

Ingredients

  • 1 c
    diced onion
  • 1
    16 oz pkg chopped, frozen spinach, thawed, squeezed dry
  • 2 tsp
    minced garlic
  • 8 large
    eggs
  • 1/2 c
    1% or 2% cottage cheese
  • 2 c
    reduced-fat, shredded cheddar cheese
  • ·
    salt and pepper to taste

How to Make Low-carb spinach quiche

Step-by-Step

  1. Heat oven to 350. Spray a 9" x 13" baking dish w/ cooking spray. Spray a lg skillet w/ cooking spray, place over medium heat.
  2. Saute onion, garlic and spinach until most of the moisture is gone. In bowl, combine eggs and cottage cheese. Add salt and pepper to taste.
  3. Add spinach mix to bowl, combine well. Mix in cheddar cheese. Pour mix into baking dish. Bake for 30 mins, or until done around the edges and a little moist in center.

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