Low-carb spinach quiche

Low-carb Spinach Quiche

No Photo

Have you made this?

 Share your own photo!

sherry monfils


A crustless quiche to keep the calories and carbs down, but oh so delicious!

Calories: 216.9
Fat: 17.7 grams
Carbs: 4.7 grams
Protein: 16.7 grams


★★★★★ 1 vote

15 Min
30 Min


  • 1 c
    diced onion
  • 1
    16 oz pkg chopped, frozen spinach, thawed, squeezed dry
  • 2 tsp
    minced garlic
  • 8 large
  • 1/2 c
    1% or 2% cottage cheese
  • 2 c
    reduced-fat, shredded cheddar cheese
  • ·
    salt and pepper to taste

How to Make Low-carb spinach quiche


  1. Heat oven to 350. Spray a 9" x 13" baking dish w/ cooking spray. Spray a lg skillet w/ cooking spray, place over medium heat.
  2. Saute onion, garlic and spinach until most of the moisture is gone. In bowl, combine eggs and cottage cheese. Add salt and pepper to taste.
  3. Add spinach mix to bowl, combine well. Mix in cheddar cheese. Pour mix into baking dish. Bake for 30 mins, or until done around the edges and a little moist in center.

Printable Recipe Card

About Low-carb spinach quiche

Show 1 Comment & Review

15 Sheet Pan Brussels Sprouts Recipes To Make Dinner Prep Easy

15 Sheet Pan Brussels Sprouts Recipes to Make Dinner Prep Easy

Kitchen Crew @JustaPinch

What's the easiest way to quickly prepare a healthy dinner? Make everything on a sheet pan! And what vegetable only gets tastier when roasted? Brussels sprouts! Random fact... did you...

19 Simple And Tasty Cabbage Recipes

19 Simple and Tasty Cabbage Recipes

Kitchen Crew @JustaPinch

Looking to incorporate more vegetables into your menu? Give cabbage a try. It's inexpensive, low in calories, and loaded with nutrients. And before you say I don't like cabbage, give...

Starting The New Year With A Healthier Menu

Starting the New Year With a Healthier Menu

Kitchen Crew

January is a great time to reset eating habits and start the year with a healthier menu. Here are some recipes that are not only healthy but delicious. They'll definitely...