walnut-crusted tilapia

Name: Walnut-Crusted Tilapia
Prep time: 15 min
Cook time: 15 min
Yield: 4
Ingredients: 1/4 cup(s) chopped walnuts; 1 tablespoon(s) light mayonnaise; 1 tablespoon(s) dijon mustard; 4 - tilapia fillets; 1/2 teaspoon(s) dried basil; 1/8 teaspoon(s) salt; 1/8 teaspoon(s) black pepper

(1 RATING)

25 Pinches 1 Photo

Anna Taylor

Pampa, TX

Updated on Nov 27, 2012

We absolutely love this Tilapia. It's so healthy plus it's quick and easy to make!

Rate

prep time 15 Min

cook time 15 Min

method ---

yield 4 serving(s)

Ingredients

1/4 cup chopped walnuts
1 tablespoon light mayonnaise
1 tablespoon dijon mustard
4 - tilapia fillets
1/2 teaspoon dried basil
1/8 teaspoon salt
1/8 teaspoon black pepper

How To Make walnut-crusted tilapia

Step 1

Heat oven to 425. Coat a baking sheet with nonstick cooking spray. In a small skillet over medium-high heat, toast walnuts for 5 minutes.

Step 2

Stir together mayonnaise and mustard. Brush tilapia with mustard mixture, then sprinkle with basil, salt and pepper. Press chopped walnuts onto top side of each fillet.
Step 3

Place tilapia on baking sheet; bake @ 425 for 15 minutes or until fish flakes easily. Enjoy!
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