tuna thyme sandwich

Name: Tuna Thyme Sandwich
Prep time: 5 min
Yield: 1
Ingredients: 1 - bread roll; 1 can(s) light tuna; 4-5 sprig(s) fresh thyme; 1 tablespoon(s) soy sauce; - juice from half a lemon; 4 - capers; 2 tablespoon(s) mayonnaise; 1 tablespoon(s) chopped green onions; - handful fresh spinach, roughly chopped; 2 slice(s) tomato, diced; 2 tablespoon(s) feta cheese, crumbled, low-fat; pinch(es) just a pinch of pepper

(1 RATING)

31 Pinches 3 Photos

Monica H

Michigan City, IN

Updated on Sep 12, 2011

Healthy, low-carb and low-fat! But still tons of flavor :)

Rate

prep time 5 Min

cook time

method ---

yield 1 - a bunch

Ingredients

1 - bread roll
1 can light tuna
4-5 sprigs fresh thyme
1 tablespoon soy sauce
- juice from half a lemon
4 - capers
2 tablespoons mayonnaise
1 tablespoon chopped green onions
- handful fresh spinach, roughly chopped
2 slices tomato, diced
2 tablespoons feta cheese, crumbled, low-fat
pinch just a pinch of pepper

How To Make tuna thyme sandwich

Step 1

Cut roll in half and hollow out the insides (better to hold your filling and less carbs!). Set aside.

Step 2

Drain tuna. In one bowl, mix together tuna, lemon juice, pepper and 2 capers. Take leafletts of thyme off the stems and mix those in, too.
Step 3

In another bowl, mix mayo, spinach, tomatoes, 2 capers, green onions, feta cheese and soy sauce.
Step 4

Scoop tuna into bread, then top with spinach mayo mix. Enjoy!
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