Tuna Thyme Sandwich

Monica H


Healthy, low-carb and low-fat! But still tons of flavor :)


★★★★★ 1 vote

1 - a bunch
5 Min


  • 1
    bread roll
  • 1 can(s)
    light tuna
  • 4-5 sprig(s)
    fresh thyme
  • 1 Tbsp
    soy sauce
  • ·
    juice from half a lemon
  • 4
  • 2 Tbsp
  • 1 Tbsp
    chopped green onions
  • ·
    handful fresh spinach, roughly chopped
  • 2 slice
    tomato, diced
  • 2 Tbsp
    feta cheese, crumbled, low-fat
  • pinch
    just a pinch of pepper

How to Make Tuna Thyme Sandwich


  1. Cut roll in half and hollow out the insides (better to hold your filling and less carbs!). Set aside.
  2. Drain tuna. In one bowl, mix together tuna, lemon juice, pepper and 2 capers. Take leafletts of thyme off the stems and mix those in, too.
  3. In another bowl, mix mayo, spinach, tomatoes, 2 capers, green onions, feta cheese and soy sauce.
  4. Scoop tuna into bread, then top with spinach mayo mix. Enjoy!

Printable Recipe Card

About Tuna Thyme Sandwich

Dietary Needs: Vegetarian
Other Tags: Quick & Easy Healthy

Show 8 Comments & Reviews

Refreshing Summertime Evening Cocktails

Refreshing Summertime Evening Cocktails

What better way to relax at the end of the day than to make a refreshing cocktail and take a few moments to yourself? We all know summertime can be busy. We may not be able to do this every day, but at least once a week I try to. It helps me clear my […]

17 Sundae Topping Ideas

17 Sundae Topping Ideas

There’s nothing better than indulging in a frozen treat on those hot summer days, but it’s time to step up your ice cream game. These delicious sundae toppings will change how you scream for ice cream. From homemade strawberry sauce to skillet peaches to pretzel bites, your taste buds will jump for joy when you […]

10 Fall-off-the-Bone Rib Recipes

10 Fall-off-the-Bone Rib Recipes

When planning a menu for your summer cookouts, make sure to add a slab or two of ribs to your menu. When done right, they’re tender, flavorful, and oh so tasty. Whether you like your ribs grilled, oven-baked, or smoked we’re sharing something to suit everyone. These 10 fall-off-the-bone rib recipes are so good, have […]