Tuna Thyme Sandwich

3
Monica H

By
@MonisiaH

Healthy, low-carb and low-fat! But still tons of flavor :)

Rating:

★★★★★ 1 vote

Comments:
Serves:
1 - a bunch
Prep:
5 Min

Ingredients

  • 1
    bread roll
  • 1 can(s)
    light tuna
  • 4-5 sprig(s)
    fresh thyme
  • 1 Tbsp
    soy sauce
  • ·
    juice from half a lemon
  • 4
    capers
  • 2 Tbsp
    mayonnaise
  • 1 Tbsp
    chopped green onions
  • ·
    handful fresh spinach, roughly chopped
  • 2 slice
    tomato, diced
  • 2 Tbsp
    feta cheese, crumbled, low-fat
  • pinch
    just a pinch of pepper

How to Make Tuna Thyme Sandwich

Step-by-Step

  1. Cut roll in half and hollow out the insides (better to hold your filling and less carbs!). Set aside.
  2. Drain tuna. In one bowl, mix together tuna, lemon juice, pepper and 2 capers. Take leafletts of thyme off the stems and mix those in, too.
  3. In another bowl, mix mayo, spinach, tomatoes, 2 capers, green onions, feta cheese and soy sauce.
  4. Scoop tuna into bread, then top with spinach mayo mix. Enjoy!

Printable Recipe Card

About Tuna Thyme Sandwich

Dietary Needs: Vegetarian
Other Tags: Quick & Easy, Healthy
Hashtags: #tuna, #easy, #sandwich, #lunch




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