albacore tuna muffins

(4 ratings)
Recipe by
Kim Biegacki
Youngstown, OH

These tuna muffins make for a wonderful light lunch and very festive looking too. The muffins are moist with the veggies inside and chewy at the same time because of the tuna. They are wonderful! Plus, they are low carb and healthy too. The cucumber salad went perfect with them. I actually dipped my muffin into some of the sweet cucumber sauce. :-) YUMM

(4 ratings)
yield 3 muffins
prep time 10 Min
cook time 30 Min
method Bake

Ingredients For albacore tuna muffins

  • 1 can
    solid white albacore tuna (6 oz)
  • 1 lg
    egg
  • 2 Tbsp
    white mushrooms or baby bellas, diced
  • 1 Tbsp
    onion, minced
  • 2 1/2 Tbsp
    red bell pepper
  • 3 Tbsp
    extra sharp cheddar cheese or provolone
  • 1 pinch
    ground mustard
  • 1 pinch
    garlic salt
  • 1 pinch
    fresh cracked black pepper
  • 1/4 tsp
    herbes de provence
  • 1 Tbsp
    fresh mint, chopped
  • GARNISH
  • shredded cheese
  • basil, fresh

How To Make albacore tuna muffins

  • 1
    Cut up all your veggies. Drain your tuna and place in a bowl and flake the tuna with a fork.
  • 2
    Then, add your veggies and seasonings and mix it all together. Now, crack your egg and whisk it well and then add to your mixture.
  • Tuna muffins....no wheat or soy
    3
    Scoop into a greased muffin pan. Bake for 25 to 30 minutes at 350 degrees. [You could make these into mini muffins and serve as appetizers too.] I am not sure on the time they would have to cook though. Next time, I will try it and add the info here.
  • 4
    Remove muffins from tin and add a little more cheese and some herb for garnish.
  • 5
    I served my muffins with a cucumber salad.
  • 6
    Herbes de Provence: It is a spice mixture that you can buy at most grocery stores. It has rosemary, fennel, savory, thyme, basil, tarragon, dill weed, oregano, lavender, chevril, and marjarom.
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