tuna chickpea lunch salad -superfoods diet
I am making a cookbook of superfood recipes. Here is one I like for lunch that has tuna, beans, and spinach. This makes a nice lunch and is easy to carry to work. Its delicious and filling. Illustration is from "free clip art for teachers".
prep time
10 Min
cook time
method
---
yield
4 serving(s)
Ingredients
- 2 cans (10 ounces each) water packed tuna, drained
- 1 can (15 ounces) chickpeas (garbanzo beans), rinsed and drained
- - juice of 1 lemon
- 1 cup halved or quartered cherry tomatoes
- 1/4 cup olive oil
- 1 large shallot, minced or 1 medium onion, minced
- - fresh oregano, finely chopped, to taste (or use dried)
- 2 cups chopped fresh spinach
- - freshly ground black pepper to taste
How To Make tuna chickpea lunch salad -superfoods diet
-
Step 1Combine all ingredients and toss well to mix. Chill.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
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