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tuna chickpea lunch salad -superfoods diet

(1 rating)
Recipe by
Caroline ShupertRecipes
Rodney, MI

I am making a cookbook of superfood recipes. Here is one I like for lunch that has tuna, beans, and spinach. This makes a nice lunch and is easy to carry to work. Its delicious and filling. Illustration is from "free clip art for teachers".

(1 rating)
yield 4 serving(s)
prep time 10 Min

Ingredients For tuna chickpea lunch salad -superfoods diet

  • 2 can
    (10 ounces each) water packed tuna, drained
  • 1 can
    (15 ounces) chickpeas (garbanzo beans), rinsed and drained
  • juice of 1 lemon
  • 1 c
    halved or quartered cherry tomatoes
  • 1/4 c
    olive oil
  • 1 lg
    shallot, minced or 1 medium onion, minced
  • fresh oregano, finely chopped, to taste (or use dried)
  • 2 c
    chopped fresh spinach
  • freshly ground black pepper to taste

How To Make tuna chickpea lunch salad -superfoods diet

  • 1
    Combine all ingredients and toss well to mix. Chill.

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