Tuna Chickpea Lunch Salad -Superfoods Diet

Caroline ShupertRecipes


I am making a cookbook of superfood recipes. Here is one I like for lunch that has tuna, beans, and spinach.

This makes a nice lunch and is easy to carry to work. Its delicious and filling.

Illustration is from "free clip art for teachers".


★★★★★ 1 vote

10 Min


  • 2 can(s)
    (10 ounces each) water packed tuna, drained
  • 1 can(s)
    (15 ounces) chickpeas (garbanzo beans), rinsed and drained
  • ·
    juice of 1 lemon
  • 1 c
    halved or quartered cherry tomatoes
  • 1/4 c
    olive oil
  • 1 large
    shallot, minced or 1 medium onion, minced
  • ·
    fresh oregano, finely chopped, to taste (or use dried)
  • 2 c
    chopped fresh spinach
  • ·
    freshly ground black pepper to taste

How to Make Tuna Chickpea Lunch Salad -Superfoods Diet


  1. Combine all ingredients and toss well to mix. Chill.

Printable Recipe Card

About Tuna Chickpea Lunch Salad -Superfoods Diet

Course/Dish: Fish, Tuna Salads, Salads
Other Tags: Quick & Easy, Healthy

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