tilapia with olives and tomatoes
(1 RATING)
When it comes to fish we like Tilapia the best .This is so good and good for you.The tomtatoes and olives just gives this recipe the best flavors.
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prep time
5 Min
cook time
20 Min
method
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yield
4 serving(s)
Ingredients
- 3 tablespoons olive oil, extra virgin
- 2 cloves garlic finely chopped
- 1 - 28oz diced tomatoes
- 1/4 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/3 - pitted black olives, chopped
- 4 - 6oz tilapia fillets you can substitute another white fish floungder if you like
- 2 tablespoons finely chopped fresh parsley
How To Make tilapia with olives and tomatoes
-
Step 1Warm 1 tbsp.oil in a large saucepan over medium high heat .Add garlic,and cook,stirring until fragrant,about 30 seconds,Stir in tomatoes, thyme and 1/2 tsp.Salt.Bring to a simmer,reduce heat to medium low and cook until slightly thickened,about 10 minutes.Stir in olives.Sprinkle tilapia with salt and place on top of tomato sauce.cover and cook until fish opaque throughout ,about 10 minutes Drizzle with remaining 2 tbsp.olive oil,Sprinkle with parsley,and serve
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