tilapia with an asian flair (microwave)

Name: Tilapia With An Asian Flair (Microwave)
Prep time: 10 min
Cook time: 5 min
Yield: 4
Cuisine: Asian
Ingredients: ## SAUCE; 4 tablespoon(s) orange juice; 2 tablespoon(s) soy sauce; 2 tablespoon(s) hoisin sauce; 2 teaspoon(s) sesame oil; 1/2 teaspoon(s) ground ginger; 2 teaspoon(s) minced garlic; ## FISH; 4 - tilapia fillets; 2 tablespoon(s) thinly sliced green onions

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Mikekey *

Seattle, WA

Updated on May 26, 2016

This is quick and easy (done in the microwave) and very tasty. Serve with steamed rice and broccoli. (cook rice before putting fish in microwave, as it only takes 5 minutes).

Rate

prep time 10 Min

cook time 5 Min

method Microwave

yield 4 serving(s)

Ingredients

SAUCE
4 tablespoons orange juice
2 tablespoons soy sauce
2 tablespoons hoisin sauce
2 teaspoons sesame oil
1/2 teaspoon ground ginger
2 teaspoons minced garlic
FISH
4 - tilapia fillets
2 tablespoons thinly sliced green onions

How To Make tilapia with an asian flair (microwave)

Step 1

SAUCE: In a small bowl, whisk together all of the sauce ingredients.

Step 2

Coat a 9 x 9-inch glass baking pan with non-stick cooking spray. Place fillets in pan side by side and pour sauce over them, tipping pan to distribute the sauce all around. Sprinkle green onions over fish. -
Step 3

Cover pan with plastic wrap (leave one corner open to vent). Microwave on high for 5 minutes. (If you microwave doesn't have a revolving plate, turn pan a quarter turn halfway through cooking time.)
Step 4

Remove plastic wrap and serve, putting a little of the sauce on each fillet.
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