tasty white fish crumble casserole
Tasty White Fish Crumble Casserole
prep time
20 Min
cook time
35 Min
method
Microwave
yield
5 serving(s)
Ingredients
- 1 pound white fish fillets
- 1 1/4 cups milk
- - salt and freshly ground black pepper to taste
- 1 tablespoon sunflower oil
- 1/2 cup butter
- - 1 medium onion, peeled and finely chopped
- - 2 leeks, sliced
- - 1 medium carrot, peeled and small diced
- - 2 medium potatoes, peeled and cut into small pieces
- 6 tablespoons all-purpose flour
- 1 1/2 cups fish or vegetable stock
- 2 tablespoons whipping cream
- 1 teaspoon freshly chopped dill
- 1/2 cup butter
- 1/2 cup all-purpose flour
- 3/4 cup grated parmesan cheese
- 3/4 teaspoon cayenne pepper
How To Make tasty white fish crumble casserole
-
Step 1Preheat oven to 400°F. Spray with non-stick spray a 8x8" baking dish. Place the fish in a saucepan with the milk, salt, and pepper.
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Step 2Bring to a boil, cover and simmer for 8-10 minutes until the fish is cooked. Remove with a slotted spoon, reserving cooking liquids. Flake the fish into the 8x8" baking dish.
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Step 3Heat the oil and 1-tbsp of butter in a small skillet and gently fry the onions, leeks, carrots, and potatoes for 1-2 minutes.
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Step 4Cover tightly and cook on low until softened, about 10 minutes. Spoon the vegetables over fish.
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Step 5Melt the remaining butter in a saucepan and add the flour and cook for 1 minute, stirring. Whisk in the reserved cooking liquid and the stock.
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Step 6Cook until thickened, and then stir in cream. Remove from heat and then stir in dill. Pour over fish. -
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Step 7rumble : Mix the butter with the flour until the mixture resembles breadcrumbs. Stir in cheese and cayenne pepper.
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Step 8Sprinkle over the dish and bake in 400°F oven for 20 minutes.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Fish
Category:
Casseroles
Tag:
#Quick & Easy
Tag:
#Healthy
Keyword:
#white fish
Keyword:
#fish casserole
Keyword:
#tasty casserole
Keyword:
#casserole recipe
Keyword:
#crumble casserole
Ingredient:
Seafood
Method:
Microwave
Culture:
American
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