sweet pepper salsa fish

Nacogdoches, TX
Updated on May 14, 2011

This is a dish when your really tired and want to cook something quick and take just min.

prep time 10 Min
cook time 10 Min
method ---
yield 4 serving(s)

Ingredients

  • 1 pound fresh or frozen skinless fish fillets (3/4 inch thick)
  • 1 tablespoon cooking oil
  • 1 1/2 cups fresh mushrooms, quartered
  • 1 cup coarsely chopped green and/or yellow sweet pepper
  • 1 - small onion, halved and sliced
  • 1 cup salsa
  • - fresh oregano (optional )

How To Make sweet pepper salsa fish

  • Step 1
    Thaw fish, if frozen. Cut fish fillets into 4 serving-size portions, if necessary. Rinse fish; pat dry with paper towels; set aside. In a large skillet heat 1 tablespoon of the cooking oil. Cook mushrooms, green or yellow sweet pepper, and onion in the hot oil for 5 minutes or just until tender. Remove vegetables with a slotted spoon; set aside. Add the remaining cooking oil to skillet. Add fish fillets. Cook over medium heat for 8 to 10 minutes or until fish flakes easily with a fork, turning once. Spoon the cooked vegetables over fish fillets. Top with salsa. Cover and cook over low heat about 2 minutes or until heated through. Garnish with fresh oregano, if desired. Makes 4 servings.

Discover More

Category: Fish
Keyword: #Low
Keyword: #Calories

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