Spinach-stuffed flounder

Spinach-stuffed Flounder Recipe

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sherry monfils


A healthy, but filling and delicious fish dish. Full of different flavors that meld perfectly together.


★★★★★ 1 vote

15 Min
20 Min


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4 oz flounder or sole fillets
10 oz pkg frozen chopped spinach
1 tsp
minced garlic
1 tsp
olive oil
1/3 c
crumbled feta cheese
1/2 c
herb seasoned stufffing mix
2 Tbsp
lemon juice
1 tsp
dried dillweed

How to Make Spinach-stuffed flounder


  • 1Heat oven to 350. Spray a rectangular pan w/ cooking spray. Rinse fish and pat dry w/ paper towels. Cook spinach as directed, cool, drain and squeeze dry.
  • 2Cook garlic in oil in skillet until tender. Remove from heat. Add spinach, feta cheese, stuffing mix, 1 tbsp lemon juice and dillweed. Mix well. Spoon 1/3 of mix onto each piece of fish.
  • 3Roll up fish around stuffing mix. Place fish, seam-side down into pan. Brush fish w/ remaining lemon juice. Bake, uncovered for about 20 min, or until fish flakes easily.

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About Spinach-stuffed flounder

Course/Dish: Fish, Vegetables
Other Tags: Quick & Easy, Healthy

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