Spinach-stuffed flounder

Spinach-stuffed Flounder Recipe

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sherry monfils

By
@smonfils

A healthy, but filling and delicious fish dish. Full of different flavors that meld perfectly together.

Rating:

★★★★★ 1 vote

Comments:
Serves:
4
Prep:
15 Min
Cook:
20 Min

Ingredients

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  • 4
    4 oz flounder or sole fillets
  • 1
    10 oz pkg frozen chopped spinach
  • 1 tsp
    minced garlic
  • 1 tsp
    olive oil
  • 1/3 c
    crumbled feta cheese
  • 1/2 c
    herb seasoned stufffing mix
  • 2 Tbsp
    lemon juice
  • 1 tsp
    dried dillweed

How to Make Spinach-stuffed flounder

Step-by-Step

  1. Heat oven to 350. Spray a rectangular pan w/ cooking spray. Rinse fish and pat dry w/ paper towels. Cook spinach as directed, cool, drain and squeeze dry.
  2. Cook garlic in oil in skillet until tender. Remove from heat. Add spinach, feta cheese, stuffing mix, 1 tbsp lemon juice and dillweed. Mix well. Spoon 1/3 of mix onto each piece of fish.
  3. Roll up fish around stuffing mix. Place fish, seam-side down into pan. Brush fish w/ remaining lemon juice. Bake, uncovered for about 20 min, or until fish flakes easily.

Printable Recipe Card

About Spinach-stuffed flounder

Course/Dish: Fish, Vegetables
Other Tags: Quick & Easy, Healthy




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