Spinach-stuffed flounder

Spinach-stuffed Flounder

No Photo

Have you made this?

 Share your own photo!

sherry monfils


A healthy, but filling and delicious fish dish. Full of different flavors that meld perfectly together.


★★★★★ 1 vote

15 Min
20 Min


  • 4
    4 oz flounder or sole fillets
  • 1
    10 oz pkg frozen chopped spinach
  • 1 tsp
    minced garlic
  • 1 tsp
    olive oil
  • 1/3 c
    crumbled feta cheese
  • 1/2 c
    herb seasoned stufffing mix
  • 2 Tbsp
    lemon juice
  • 1 tsp
    dried dillweed

How to Make Spinach-stuffed flounder


  1. Heat oven to 350. Spray a rectangular pan w/ cooking spray. Rinse fish and pat dry w/ paper towels. Cook spinach as directed, cool, drain and squeeze dry.
  2. Cook garlic in oil in skillet until tender. Remove from heat. Add spinach, feta cheese, stuffing mix, 1 tbsp lemon juice and dillweed. Mix well. Spoon 1/3 of mix onto each piece of fish.
  3. Roll up fish around stuffing mix. Place fish, seam-side down into pan. Brush fish w/ remaining lemon juice. Bake, uncovered for about 20 min, or until fish flakes easily.

Printable Recipe Card

About Spinach-stuffed flounder

Course/Dish: Fish Vegetables
Other Tags: Quick & Easy Healthy

Show 2 Comments & Reviews

Fantastic Fish Recipes For Fish Friday

Fantastic Fish Recipes for Fish Friday

Kitchen Crew

I love a good dinner theme. At my house, we do Meatless Monday and Taco Tuesday. Some weeks I like to do Fish Friday. Baked or fried, fish is a...

There's Nothing Fishy About These Seafood Dinner Recipes

There's Nothing Fishy about these Seafood Dinner Recipes

Kitchen Crew

A seafood dinner isn't something you only have to enjoy at a restaurant. While a meal can look complicated, putting together a delicious seafood dinner at home is easy. It's...

How To Make Compound Butter

How to Make Compound Butter

Kitchen Crew @JustaPinch

Compound butter sounds extremely fancy and hard to make. In reality, it is extremely simple to prepare and will enhance any meal. They are made by mixing softened butter with...