Spicy tilapia fillets

Name: Spicy tilapia fillets
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Cuisine: Italian
Ingredients: 2 stick olive oil; 2 red bell peppers, cut into strips; 1 onion, sliced thin; 1 14-1/2 oz can diced tomatoes w/ chiles; 1/2 tsp oregano; 1/2 tsp bottled hot sauce; 4 tilapia fillets; 1/2 tsp each salt & pepper; 2 c hot cooked rice

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By sherry monfils
@smonfils

I was getting tired of the same way of making fish, so I added some Italian ingredients and it came out awesome. It's a little spicy, but that's how I like my food=)

Rating:

★★★★★ 1 vote5

Comments:

2 Comments

Serves:

Prep:

15 Min

Cook:

25 Min

Ingredients

2 stick

olive oil
2

red bell peppers, cut into strips
1

onion, sliced thin
1

14-1/2 oz can diced tomatoes w/ chiles
1/2 tsp

oregano
1/2 tsp

bottled hot sauce
4

tilapia fillets
1/2 tsp

each salt & pepper
2 c

hot cooked rice
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How to Make Spicy tilapia fillets

Step-by-Step

Heat oven to 350. Spray a baking dish w/ cooking spray. Heat oil in lg skillet over medium heat. Add bell peppers and onion. Cook, stirring for 4 mins.
Add tomatoes and oregano, cook 3 mins, or until heated through. Stir in hot sauce. Place fillets in baking pan. Top fish w/ tomato mix. Season w/ salt and pepper.
Bake 25 min, or until fish flakes easily.

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