Spicy tilapia fillets
By
sherry monfils
@smonfils
1
I was getting tired of the same way of making fish, so I added some Italian ingredients and it came out awesome. It's a little spicy, but that's how I like my food=)
Ingredients
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2 stickolive oil
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2red bell peppers, cut into strips
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1onion, sliced thin
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114-1/2 oz can diced tomatoes w/ chiles
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1/2 tsporegano
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1/2 tspbottled hot sauce
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4tilapia fillets
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1/2 tspeach salt & pepper
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2 chot cooked rice
How to Make Spicy tilapia fillets
- Heat oven to 350. Spray a baking dish w/ cooking spray. Heat oil in lg skillet over medium heat. Add bell peppers and onion. Cook, stirring for 4 mins.
- Add tomatoes and oregano, cook 3 mins, or until heated through. Stir in hot sauce. Place fillets in baking pan. Top fish w/ tomato mix. Season w/ salt and pepper.
- Bake 25 min, or until fish flakes easily.
