Spicy tilapia fillets

Spicy Tilapia Fillets

No Photo

Have you made this?

 Share your own photo!

sherry monfils


I was getting tired of the same way of making fish, so I added some Italian ingredients and it came out awesome. It's a little spicy, but that's how I like my food=)


★★★★★ 1 vote

15 Min
25 Min


  • 2 stick
    olive oil
  • 2
    red bell peppers, cut into strips
  • 1
    onion, sliced thin
  • 1
    14-1/2 oz can diced tomatoes w/ chiles
  • 1/2 tsp
  • 1/2 tsp
    bottled hot sauce
  • 4
    tilapia fillets
  • 1/2 tsp
    each salt & pepper
  • 2 c
    hot cooked rice

How to Make Spicy tilapia fillets


  1. Heat oven to 350. Spray a baking dish w/ cooking spray. Heat oil in lg skillet over medium heat. Add bell peppers and onion. Cook, stirring for 4 mins.
  2. Add tomatoes and oregano, cook 3 mins, or until heated through. Stir in hot sauce. Place fillets in baking pan. Top fish w/ tomato mix. Season w/ salt and pepper.
  3. Bake 25 min, or until fish flakes easily.

Printable Recipe Card

About Spicy tilapia fillets

Course/Dish: Fish
Regional Style: Italian
Other Tags: Quick & Easy Healthy

Show 2 Comments & Reviews

Vegetarian Dinner Ideas for Meatless Monday

Vegetarian Dinner Ideas for Meatless Monday

Bored of eating the same old, same old? Looking to make a change to your menu? One of the easiest ways to do it is to have Meatless Monday. It’s a great way to try vegetarian recipes not normally in the weekly rotation. Trust us, your family won’t be sacrificing anything. Mondays won’t be a […]

8 Turkey Burgers That Won’t Have You Missing Ground Beef

8 Turkey Burgers That Won’t Have You Missing Ground Beef

Looking to eat less red meat in the new year, but craving a burger? Try making turkey burgers. We know ground turkey can be bland. So how does it make a good burger that’ll satisfy a burger craving? By adding toppings and seasonings, you can make a moist turkey burger that will suit your taste […]

17 Recipes With Avocado That Go Beyond Guacamole

17 Recipes With Avocado That Go Beyond Guacamole

You can’t make guacamole without avocados. But they are good in many more recipes too. Rich and creamy, use them in deviled eggs or a dip. They complete fish tacos and are a tasty addition to burgers. If you’re craving avocado but don’t want guac (gasp), remember these recipes. They will curb your avocado craving […]