Spicy tilapia fillets
By
sherry monfils
@smonfils
1
I was getting tired of the same way of making fish, so I added some Italian ingredients and it came out awesome. It's a little spicy, but that's how I like my food=)
Ingredients
- 2 stick
- olive oil
- 2
- red bell peppers, cut into strips
- 1
- onion, sliced thin
- 1
- 14-1/2 oz can diced tomatoes w/ chiles
- 1/2 tsp
- oregano
- 1/2 tsp
- bottled hot sauce
- 4
- tilapia fillets
- 1/2 tsp
- each salt & pepper
- 2 c
- hot cooked rice
Step-By-Step
1Heat oven to 350. Spray a baking dish w/ cooking spray. Heat oil in lg skillet over medium heat. Add bell peppers and onion. Cook, stirring for 4 mins.
2Add tomatoes and oregano, cook 3 mins, or until heated through. Stir in hot sauce. Place fillets in baking pan. Top fish w/ tomato mix. Season w/ salt and pepper.
3Bake 25 min, or until fish flakes easily.
