Spicy tilapia fillets

Spicy Tilapia Fillets

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sherry monfils

By
@smonfils

I was getting tired of the same way of making fish, so I added some Italian ingredients and it came out awesome. It's a little spicy, but that's how I like my food=)

Rating:

★★★★★ 1 vote

Comments:
Serves:
4
Prep:
15 Min
Cook:
25 Min

Ingredients

  • 2 stick
    olive oil
  • 2
    red bell peppers, cut into strips
  • 1
    onion, sliced thin
  • 1
    14-1/2 oz can diced tomatoes w/ chiles
  • 1/2 tsp
    oregano
  • 1/2 tsp
    bottled hot sauce
  • 4
    tilapia fillets
  • 1/2 tsp
    each salt & pepper
  • 2 c
    hot cooked rice

How to Make Spicy tilapia fillets

Step-by-Step

  1. Heat oven to 350. Spray a baking dish w/ cooking spray. Heat oil in lg skillet over medium heat. Add bell peppers and onion. Cook, stirring for 4 mins.
  2. Add tomatoes and oregano, cook 3 mins, or until heated through. Stir in hot sauce. Place fillets in baking pan. Top fish w/ tomato mix. Season w/ salt and pepper.
  3. Bake 25 min, or until fish flakes easily.

Printable Recipe Card

About Spicy tilapia fillets

Course/Dish: Fish
Regional Style: Italian
Other Tags: Quick & Easy Healthy



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