Sole in Herbed Butter

Tammy Raynes


Just a few minutes of sauteing is all that's needed to cook this fish to perfection. If you have fresh dill on hand, mince 1 tablespoon and substitute it for the dill weed.

Sole is another fish that we eat in our household. Along with catfish, whitefish, roughy, and salmon.

★★★★★ 1 vote


1/4 c
butter or margarine, softened
1 tsp
dill weed
1/2 tsp
onion powder
1/2 tsp
garlic powder
1/2 tsp
1/4 tsp
white pepper
2 lb
sole or flounder fillets
fresh dill and lemon wedges, optional


1In a bowl, combine butter, dill, onion powder, garlic powder, salt and pepper. Transfer to a skillet; heat on medium until melted.
2Add the fish and saute for several minutes on each side or until it flakes easily with a fork. Garnish with dill and lemon if desired.

About this Recipe

Course/Dish: Fish
Other Tag: Healthy
Hashtags: #easy, #sole, #one-skillet