Sauteed Flounder and Spicy Remoulade

Sauteed Flounder And Spicy Remoulade Recipe

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Lynette !

By
@breezermom

Simple fish dish that gets a punch of flavor from the remoulade sauce.

Rating:

☆☆☆☆☆ 0 votes

Serves:
4
Prep:
15 Min
Cook:
20 Min
Method:
Saute

Ingredients

  • 3/4 c
    uncooked orzo
  • 3 Tbsp
    fresh flat-leaf parsley, chopped, divided
  • 3/4 tsp
    black pepper, divided
  • 1/2 tsp
    kosher salt, di vided
  • 1/4 c
    mayonnaise
  • 1 Tbsp
    cornichons, chopped
  • 1 Tbsp
    fresh lemon juice
  • 2 tsp
    whole-grain dijon mustard
  • 2 tsp
    sriracha
  • 1 tsp
    capers, chopped
  • 2 Tbsp
    extra virgin olive oil, divided
  • 3 Tbsp
    all-purpose flour
  • 4
    6-ounce flounder fillets

How to Make Sauteed Flounder and Spicy Remoulade

Step-by-Step

  1. Cook orzo according to the package directions, omitting salt and fat. Drain, and stir in 2 tablespoons parsley, 1/4 teaspoon pepper, and 1/4 teaspoon salt.
  2. Combine remaining 1 tablespoon parsley, mayonnaise, and the next 5 ingredients (through capers) in a small bowl.
  3. Heat a large nonstick skillet over medium-high heat. Add 1 tablespoon oil; swirl to coat.
  4. Place flour in a shallow dish. Sprinkle fillets evenly with remaining 1/2 teaspoon pepper and remaining 1/4 teaspoon salt; dredge fillets in flour. Add 2 fillets to the pan; cook 1 1/2 minutes on each side or until desired degree of doneness. Remove fish from pan. Keep warm. Repeat procedure with the remaining 1 tablespoon of oil and 2 fillets. Serve with orzo and remoulade sauce.

Printable Recipe Card

About Sauteed Flounder and Spicy Remoulade

Main Ingredient: Fish
Regional Style: American
Other Tag: Healthy
Hashtags: #orzo, #FLOUNDER




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