Sauteed Flounder and Spicy Remoulade

Sauteed Flounder And Spicy Remoulade Recipe

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Lynette !


Simple fish dish that gets a punch of flavor from the remoulade sauce.


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15 Min
20 Min


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3/4 c
uncooked orzo
3 Tbsp
fresh flat-leaf parsley, chopped, divided
3/4 tsp
black pepper, divided
1/2 tsp
kosher salt, di vided
1/4 c
1 Tbsp
cornichons, chopped
1 Tbsp
fresh lemon juice
2 tsp
whole-grain dijon mustard
2 tsp
1 tsp
capers, chopped
2 Tbsp
extra virgin olive oil, divided
3 Tbsp
all-purpose flour
6-ounce flounder fillets

How to Make Sauteed Flounder and Spicy Remoulade


  • 1Cook orzo according to the package directions, omitting salt and fat. Drain, and stir in 2 tablespoons parsley, 1/4 teaspoon pepper, and 1/4 teaspoon salt.
  • 2Combine remaining 1 tablespoon parsley, mayonnaise, and the next 5 ingredients (through capers) in a small bowl.
  • 3Heat a large nonstick skillet over medium-high heat. Add 1 tablespoon oil; swirl to coat.
  • 4Place flour in a shallow dish. Sprinkle fillets evenly with remaining 1/2 teaspoon pepper and remaining 1/4 teaspoon salt; dredge fillets in flour. Add 2 fillets to the pan; cook 1 1/2 minutes on each side or until desired degree of doneness. Remove fish from pan. Keep warm. Repeat procedure with the remaining 1 tablespoon of oil and 2 fillets. Serve with orzo and remoulade sauce.

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About Sauteed Flounder and Spicy Remoulade

Main Ingredient: Fish
Regional Style: American
Other Tag: Healthy
Hashtags: #orzo, #FLOUNDER

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