salmon wrap

Oak ridge, NJ
Updated on May 23, 2013

A healthy meal made with kids in mind

prep time 35 Min
cook time 10 Min
method ---
yield 2 serving(s)

Ingredients

  • 6 ounces salmon filet with skin
  • 1 tablespoon lake mohawk fish seasoning or another brand
  • 2 tablespoons olive oil
  • 2 cups cabbage, shredded
  • 6 small baby carrots sliced into matchsticks
  • 1/2 small red onion sliced thinly
  • 1 teaspoon apple cider vinegar
  • 1/4 cup base mayo
  • 1/2 - orange
  • 1 teaspoon poppy seeds
  • 2 tablespoons dried cranberries
  • 1 - spinach tortilla

How To Make salmon wrap

  • Step 1
    Rinse the salmon filet with cold water and pat dry. Rub 1/2 tsp. olive oil on the meat and sprinkle seasoning over the top and pat down and refrigerate.
  • Step 2
    In a medium bowl combine the cabbage,carrots,onion and vinegar and stir to incorporate and allow to stand 30 minutes.
  • Step 3
    In a bowl add the mayo,juice from the orange and whisk until emulsified. Add the poppy seeds and cranberries and mix. Combine this with the coleslaw and mix until incorporated.
  • Step 4
    In a medium skillet add 2 TBS olive oil on a medium heat and allow temperature to come up (about 2 minutes). Add the salmon filet flesh side down and fry for 3 minutes or until side of salmon turns opaque half way up.flip over and repeat.
  • Step 5
    Warm the tortilla and place sliced salmon in the center. Add 1/2 cup of the slaw over the top. Roll up and serve.

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