Salmon Cakes-Healthy version

Name: Salmon Cakes-Healthy version
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4-6
Ingredients: 3 tsp olive oil; 1 small onion- chopped; 1 celery stalk- diced; 2 Tbsp parsley- chopped; 15 oz salmon, canned (drain); 1 1/2 tsp dijon mustard; 1 3/4 c whole wheat breadcrumbs (if mixture seems too wet, add more); 1 egg (if mixture does not stick together well, add another egg)

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By Penny Murphy-Potter
@PennyPotter

These salmon patties are very easy to make and are delicious.

Rating:

★★★★★ 1 vote5

Serves:

4-6

Prep:

30 Min

Cook:

15 Min

Ingredients

3 tsp

olive oil
1 small

onion- chopped
1

celery stalk- diced
2 Tbsp

parsley- chopped
15 oz

salmon, canned (drain)
1 1/2 tsp

dijon mustard
1 3/4 c

whole wheat breadcrumbs (if mixture seems too wet, add more)
1

egg (if mixture does not stick together well, add another egg)
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How to Make Salmon Cakes-Healthy version

Step-by-Step

Beat egg in a bowl, set aside.
Chop and dice the onion, celery and parsley, add to egg.
Add dijon mustard to mixture.
Drain salmon and remove bones and skin, add to mixture.
Add breadcrumbs to mixture.
Mix all ingredients together, form into patties. You will make 6-8 patties. This depends on how large you would like yo patties. Cooking time will also depend on the size of your patties.
Preheat oven to 450 degrees. In a frying pan, heat olive oil.
Pan fry salmon patties on medium heat until brown.(About 5 minutes or so per side) Place on a baking sheet.
Bake patties 5-7 minutes until fully cooked. Patties will be firm, but will break apart easily.
Serve alone, with lemon or a creamy dill sauce.