Salmon BLT
By
Andiea Pearson
@diea
1
My boyfriend love's seafood of any kind and he got me loving salmon. He found this recipe in Men's Fitness and asked me to make it for him. Of course I changed a few things to make it my own . I made a yogurt dill sauce for this recipe instead of mayo and it's very important how you assemble the sandwhich because it hit's all of your taste buds in such a way. All I can say is YUM! We all loved it and now it's a favorite meal thats requested often.
Ingredients
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1 Tbspsugar free maple syrup
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1 tspwasabi powder
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8 oz2 four oz salmon fillets
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4 sliceapplewood smoked bacon
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26 inch whole wheat brioche or kaiser roll
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1 cpeppercress or arugala
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6 sliceheirloom tomato
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2 Tbspdill sauce( recipe below
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2 Tbspfig jam
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1/4 cfresh dill/chopped
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1/3 cnon fat greek yogurt
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1 clovegarlic smashed and minced
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2 Tbspfresh lemon juice/ hlf a lemon
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·salt and pepper to taste
How to Make Salmon BLT
- Rub the syrup and wasabi mixture onto the salmon and place under broiler for 5 minutes or until fish flakes with a fork. Put aside loosely covered with foil to keep warm.
- Cook bacon in a non stick skillet over med heat. cut Brioche or kaiser( Use any bun that you like really) toast lightly. Cut tomato into to slice's, wash your peppercress or arugala and dry on paper towel
- Make yogurt sauce; about 1/3 of a cup of non fat greek yogurt, 1 clove of garlic smashed and minced, fresh dill, chopped about 1/4 of a cup, 2 tbsp lemon juice, salt and peppr to taste.
- Spread the fig jam on the bottom part of your toasted bread,then put either peppercress or arugala on top of the fig jam. Put salmon fillet on top of that then spread 1 tbsp of the dill yogurt sauce on the salmon,add bacon,add tomato and close the sandwich and serve.
