Red Pepper & Parmesan Tilapia

4
Brenda Andrews

By
@mrsbumblebee

The spice in this mix is an unexpected twist to your fish; it's easy and healthy making it a win - win for dinner! As an anti- fish girl, this recipe is one of the first I tried after moving to California and have always looked forward to it's unique taste!

Rating:

★★★★★ 1 vote

Comments:
Serves:
4
Prep:
5 Min
Cook:
15 Min
Method:
Bake

Ingredients

  • 1/4 c
    egg substitute
  • 1/2 c
    parmesan cheese
  • 1 tsp
    italian seasonsing
  • 1/2 -1 tsp
    crushed red pepper
  • 4
    tilapia fillets (about 6 ounces each )

How to Make Red Pepper & Parmesan Tilapia

Step-by-Step

  1. Place egg substitute in a shallow bowl. In another shallow bowl, combine the cheese, Italian seasoning, pepper flakes and pepper. Dip fillets in egg substitute, then cheese mixture.
  2. Place in a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Bake at 425° for 10-15 minutes or until fish flakes easily with a fork. Yield: 4 servings.

Printable Recipe Card

About Red Pepper & Parmesan Tilapia

Course/Dish: Fish
Main Ingredient: Fish
Regional Style: American
Dietary Needs: Gluten-Free Low Fat
Other Tags: Quick & Easy Healthy



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