red pepper & parmesan tilapia
The spice in this mix is an unexpected twist to your fish; it's easy and healthy making it a win - win for dinner! As an anti- fish girl, this recipe is one of the first I tried after moving to California and have always looked forward to it's unique taste!
prep time
5 Min
cook time
15 Min
method
Bake
yield
4 serving(s)
Ingredients
- 1/4 cup egg substitute
- 1/2 cup parmesan cheese
- 1 teaspoon italian seasonsing
- 1/2 -1 teaspoon crushed red pepper
- 4 - tilapia fillets (about 6 ounces each )
How To Make red pepper & parmesan tilapia
-
Step 1Place egg substitute in a shallow bowl. In another shallow bowl, combine the cheese, Italian seasoning, pepper flakes and pepper. Dip fillets in egg substitute, then cheese mixture. -
Step 2Place in a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Bake at 425° for 10-15 minutes or until fish flakes easily with a fork. Yield: 4 servings.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Fish
Tag:
#Quick & Easy
Tag:
#Healthy
Ingredient:
Fish
Diet:
Gluten-Free
Diet:
Low Fat
Method:
Bake
Culture:
American
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