rainbow trout with seared sugar snaps
My mom's next door neighbor used to bring us rainbow trout. This is one way we prepared it....from my teenage years!
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prep time
10 Min
cook time
10 Min
method
Broil
yield
4 serving(s)
Ingredients
- 4 - rainbow trout fillets
- - cooking spray
- 2 1/2 teaspoons olive oil, divided
- 2 teaspoons fresh lime juice
- 1/2 teaspoon ground cumin
- 1/2 teaspoon kosher salt, divided
- 1/4 teaspoon freshly ground black pepper
- 2 cups sugar snap peas, trimmed and halved diagonally
- 1/2 cup shallots, vertically sliced
- 1/4 cup pine nuts
- 2 teaspoons fresh dill, chopped
How To Make rainbow trout with seared sugar snaps
-
Step 1Preheat broiler to high.
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Step 2Arrange trout, flesh side up on a baking sheet coated with cooking spray. Brush each fillet with 1 1/2 teaspoons oil. Drizzle with juice. Sprinkle with cumin, 1/4 teaspoon salt, and pepper. Broil for 5 minutes or until the fish flakes easily when tested with a fork.
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Step 3While the fish cooks, heat a medium skillet over high heat until very hot, Combine peas, shallots, and pine nuts in a small bowl; add remaining 1 teaspoon oil to the bowl, tossing to coat.
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Step 4Add the pea mixture to the pan; cook 3 minutes or until the peas are bright green and blackened in spots and the nuts are lightly toasted, stirring frequently Stir in the remaining 1/4 teaspoon salt and dill. Serve over the trout.
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Discover More
Category:
Fish
Tag:
#Quick & Easy
Tag:
#Healthy
Keyword:
#sugar snap peas
Keyword:
#weeknight
Keyword:
#pine nuts
Keyword:
#Rainbow Trout
Ingredient:
Fish
Culture:
American
Method:
Broil
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