Rainbow Trout with Seared Sugar Snaps

Rainbow Trout With Seared Sugar Snaps Recipe

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Lynette !

By
@breezermom

My mom's next door neighbor used to bring us rainbow trout. This is one way we prepared it....from my teenage years!

Rating:

☆☆☆☆☆ 0 votes

Serves:
4
Prep:
10 Min
Cook:
10 Min
Method:
Broil

Ingredients

  • 4
    rainbow trout fillets
  • ·
    cooking spray
  • 2 1/2 tsp
    olive oil, divided
  • 2 tsp
    fresh lime juice
  • 1/2 tsp
    ground cumin
  • 1/2 tsp
    kosher salt, divided
  • 1/4 tsp
    freshly ground black pepper
  • 2 c
    sugar snap peas, trimmed and halved diagonally
  • 1/2 c
    shallots, vertically sliced
  • 1/4 c
    pine nuts
  • 2 tsp
    fresh dill, chopped

How to Make Rainbow Trout with Seared Sugar Snaps

Step-by-Step

  1. Preheat broiler to high.
  2. Arrange trout, flesh side up on a baking sheet coated with cooking spray. Brush each fillet with 1 1/2 teaspoons oil. Drizzle with juice. Sprinkle with cumin, 1/4 teaspoon salt, and pepper. Broil for 5 minutes or until the fish flakes easily when tested with a fork.
  3. While the fish cooks, heat a medium skillet over high heat until very hot, Combine peas, shallots, and pine nuts in a small bowl; add remaining 1 teaspoon oil to the bowl, tossing to coat.
  4. Add the pea mixture to the pan; cook 3 minutes or until the peas are bright green and blackened in spots and the nuts are lightly toasted, stirring frequently Stir in the remaining 1/4 teaspoon salt and dill. Serve over the trout.

Printable Recipe Card

About Rainbow Trout with Seared Sugar Snaps

Course/Dish: Fish
Main Ingredient: Fish
Regional Style: American
Other Tags: Quick & Easy, Healthy




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