Rainbow Trout with Seared Sugar Snaps
By
Lynette !
@breezermom
5
My mom's next door neighbor used to bring us rainbow trout. This is one way we prepared it....from my teenage years!
Rating:
☆☆☆☆☆ 0 votes0
Serves:
4
Prep:
10 Min
Cook:
10 Min
Method:
Broil
Ingredients
-
4rainbow trout fillets
-
·cooking spray
-
2 1/2 tspolive oil, divided
-
2 tspfresh lime juice
-
1/2 tspground cumin
-
1/2 tspkosher salt, divided
-
1/4 tspfreshly ground black pepper
-
2 csugar snap peas, trimmed and halved diagonally
-
1/2 cshallots, vertically sliced
-
1/4 cpine nuts
-
2 tspfresh dill, chopped
How to Make Rainbow Trout with Seared Sugar Snaps
- Preheat broiler to high.
- Arrange trout, flesh side up on a baking sheet coated with cooking spray. Brush each fillet with 1 1/2 teaspoons oil. Drizzle with juice. Sprinkle with cumin, 1/4 teaspoon salt, and pepper. Broil for 5 minutes or until the fish flakes easily when tested with a fork.
- While the fish cooks, heat a medium skillet over high heat until very hot, Combine peas, shallots, and pine nuts in a small bowl; add remaining 1 teaspoon oil to the bowl, tossing to coat.
- Add the pea mixture to the pan; cook 3 minutes or until the peas are bright green and blackened in spots and the nuts are lightly toasted, stirring frequently Stir in the remaining 1/4 teaspoon salt and dill. Serve over the trout.
