rainbow trout with seared sugar snaps

6 Pinches
Gulf Breeze, FL
Updated on Jan 30, 2016

My mom's next door neighbor used to bring us rainbow trout. This is one way we prepared it....from my teenage years!

prep time 10 Min
cook time 10 Min
method Broil
yield 4 serving(s)

Ingredients

  • 4 - rainbow trout fillets
  • - cooking spray
  • 2 1/2 teaspoons olive oil, divided
  • 2 teaspoons fresh lime juice
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon kosher salt, divided
  • 1/4 teaspoon freshly ground black pepper
  • 2 cups sugar snap peas, trimmed and halved diagonally
  • 1/2 cup shallots, vertically sliced
  • 1/4 cup pine nuts
  • 2 teaspoons fresh dill, chopped

How To Make rainbow trout with seared sugar snaps

  • Step 1
    Preheat broiler to high.
  • Step 2
    Arrange trout, flesh side up on a baking sheet coated with cooking spray. Brush each fillet with 1 1/2 teaspoons oil. Drizzle with juice. Sprinkle with cumin, 1/4 teaspoon salt, and pepper. Broil for 5 minutes or until the fish flakes easily when tested with a fork.
  • Step 3
    While the fish cooks, heat a medium skillet over high heat until very hot, Combine peas, shallots, and pine nuts in a small bowl; add remaining 1 teaspoon oil to the bowl, tossing to coat.
  • Step 4
    Add the pea mixture to the pan; cook 3 minutes or until the peas are bright green and blackened in spots and the nuts are lightly toasted, stirring frequently Stir in the remaining 1/4 teaspoon salt and dill. Serve over the trout.

Discover More

Category: Fish
Keyword: #weeknight
Keyword: #pine nuts
Ingredient: Fish
Culture: American
Method: Broil

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