Rainbow Trout with Seared Sugar Snaps
By
Lynette !
@breezermom
5
My mom's next door neighbor used to bring us rainbow trout. This is one way we prepared it....from my teenage years!
Rating:
☆☆☆☆☆ 0 votes
Serves:
4
Prep:
10 Min
Cook:
10 Min
Method:
Broil
Ingredients
- 4
- rainbow trout fillets
- cooking spray
- 2 1/2 tsp
- olive oil, divided
- 2 tsp
- fresh lime juice
- 1/2 tsp
- ground cumin
- 1/2 tsp
- kosher salt, divided
- 1/4 tsp
- freshly ground black pepper
- 2 c
- sugar snap peas, trimmed and halved diagonally
- 1/2 c
- shallots, vertically sliced
- 1/4 c
- pine nuts
- 2 tsp
- fresh dill, chopped
How to Make Rainbow Trout with Seared Sugar Snaps
- 1Preheat broiler to high.
- 2Arrange trout, flesh side up on a baking sheet coated with cooking spray. Brush each fillet with 1 1/2 teaspoons oil. Drizzle with juice. Sprinkle with cumin, 1/4 teaspoon salt, and pepper. Broil for 5 minutes or until the fish flakes easily when tested with a fork.
- 3While the fish cooks, heat a medium skillet over high heat until very hot, Combine peas, shallots, and pine nuts in a small bowl; add remaining 1 teaspoon oil to the bowl, tossing to coat.
- 4Add the pea mixture to the pan; cook 3 minutes or until the peas are bright green and blackened in spots and the nuts are lightly toasted, stirring frequently Stir in the remaining 1/4 teaspoon salt and dill. Serve over the trout.
