Rainbow Trout with Seared Sugar Snaps

Rainbow Trout With Seared Sugar Snaps

No Photo

Have you made this?

 Share your own photo!

Lynette !

By
@breezermom

My mom's next door neighbor used to bring us rainbow trout. This is one way we prepared it....from my teenage years!

Rating:

☆☆☆☆☆ 0 votes

Serves:
4
Prep:
10 Min
Cook:
10 Min
Method:
Broil

Ingredients

  • 4
    rainbow trout fillets
  • ·
    cooking spray
  • 2 1/2 tsp
    olive oil, divided
  • 2 tsp
    fresh lime juice
  • 1/2 tsp
    ground cumin
  • 1/2 tsp
    kosher salt, divided
  • 1/4 tsp
    freshly ground black pepper
  • 2 c
    sugar snap peas, trimmed and halved diagonally
  • 1/2 c
    shallots, vertically sliced
  • 1/4 c
    pine nuts
  • 2 tsp
    fresh dill, chopped

How to Make Rainbow Trout with Seared Sugar Snaps

Step-by-Step

  1. Preheat broiler to high.
  2. Arrange trout, flesh side up on a baking sheet coated with cooking spray. Brush each fillet with 1 1/2 teaspoons oil. Drizzle with juice. Sprinkle with cumin, 1/4 teaspoon salt, and pepper. Broil for 5 minutes or until the fish flakes easily when tested with a fork.
  3. While the fish cooks, heat a medium skillet over high heat until very hot, Combine peas, shallots, and pine nuts in a small bowl; add remaining 1 teaspoon oil to the bowl, tossing to coat.
  4. Add the pea mixture to the pan; cook 3 minutes or until the peas are bright green and blackened in spots and the nuts are lightly toasted, stirring frequently Stir in the remaining 1/4 teaspoon salt and dill. Serve over the trout.

Printable Recipe Card

About Rainbow Trout with Seared Sugar Snaps

Course/Dish: Fish
Main Ingredient: Fish
Regional Style: American
Other Tags: Quick & Easy Healthy



Leave a Comment

Ooey Gooey Grilled Cheese Recipes That Will Make You Drool

Ooey Gooey Grilled Cheese Recipes That Will Make You Drool


We’re talking ooey. We’re talking gooey. We’re talking cheesy. That’s right, we’re featuring the heavenly goodness that is grilled cheese. These grilled cheese recipes are not for the faint of heart. Golden brown bread surrounds drool-worthy flavor combos, both savory and sweet! Try to contain yourself from licking the screen, these next-level grilled cheese recipes […]

25 Dishes To Make in April

25 Dishes To Make in April


Technically spring has arrived. But, depending on what part of the country you’re in, the weather may not be cooperating. So, we’re sharing comfort food recipes because we know those are good year-round. But, you’ll also see fresh finds since farmer’s markets are starting to burst with goodies. If you’re sick of trying to figure […]

Fresh Garlic Recipes Every Garlic Lover Needs

Fresh Garlic Recipes Every Garlic Lover Needs


Over the years I’ve learned people have strong opinions about fresh garlic. Either someone loves it and can’t get enough or they hold the garlic when a recipe calls for it. Personally, I’m team garlic. I love that it can enhance an assortment of recipes. For those garlic lovers, this Janet’s Notebook is for you. […]