portuguese fish and shrimp stew

Ingredients

• 2 packages of angel fish,or put your preference(yellowtail
• 2 packages or one large bag.peeled medium shrimp
• 8 slices tomatoes
• 8 large onions sliced thin
• 5 large bell pepers,sliced (you can use different colors if you like it)
• 1 bottle of coconut milk.(16 oz,or two 8)
• - palm oil and baste;(or good olive oil to baste the bottom of your pot
• 1 bunch fresh coriander and basil;
• 1 bunch fresh parsley;
• dash salt to taste.
• dash red pepper flakes