portuguese fish and shrimp stew

Ingredients For portuguese fish and shrimp stew

• 2 pkg

  of angel fish,or put your preference(yellowtail
• 2 pkg

  or one large bag.peeled medium shrimp
• 8 slice

  tomatoes
• 8 lg

  onions sliced thin
• 5 lg

  bell pepers,sliced (you can use different colors if you like it)
• 1 bottle

  of coconut milk.(16 oz,or two 8)
• palm oil and baste;(or good olive oil to baste the bottom of your pot
• 1 bunch

  fresh coriander and basil;
• 1 bunch

  fresh parsley;
• dash

  salt to taste.
• dash

  red pepper flakes