pilot fish (fanfri) in white wine

Name: Pilot fish (fanfri) in white wine
Prep time: 10 min
Cook time: 10 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 1.3 pound(s) filleted fish, (pilot fish if available); 3/4 pound(s) cherry tomatoes; 1 ounce(s) desalted capers; 1 tablespoon(s) italian parsley; - white wine; - oregano; - extra virgin olive oil; - salt and pepper

4 Pinches

Lynn Clay

Portland, OR

Updated on Jun 13, 2018

Pilot fish are found in the Mediterranean Sea. They live around sharks and eat their leftovers. This recipe is from Malta.

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prep time 10 Min

cook time 10 Min

method Stove Top

yield 4 serving(s)

Ingredients

1.3 pounds filleted fish, (pilot fish if available)
3/4 pound cherry tomatoes
1 ounce desalted capers
1 tablespoon italian parsley
- white wine
- oregano
- extra virgin olive oil
- salt and pepper

How To Make pilot fish (fanfri) in white wine

Step 1

Wash and dry the fillets, then arrange them in a pan.

Step 2

Sprinkle with salt, pepper, chopped parsley and oregano and lace with oil.
Step 3

Add the diced tomatoes and the desalted capers and sprinkle with half glass of white wine.
Step 4

Place the pan over the heat and cook for 5 minutes.
Step 5

urn the fish and continue cooking for another 5 minutes.
Step 6

Serve piping hot.
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