Pilot fish (fanfri) in white wine

Pilot Fish (fanfri) In White Wine Recipe

No Photo

Have you made this?

 Share your own photo!

Lynn Clay

By
@LavenderLynn

Pilot fish are found in the Mediterranean Sea. They live around sharks and eat their leftovers. This recipe is from Malta.

Rating:

☆☆☆☆☆ 0 votes

Serves:
4
Prep:
10 Min
Cook:
10 Min
Method:
Stove Top

Ingredients

  • 1.3 lb
    filleted fish, (pilot fish if available)
  • 3/4 lb
    cherry tomatoes
  • 1 oz
    desalted capers
  • 1 Tbsp
    italian parsley
  • ·
    white wine
  • ·
    oregano
  • ·
    extra virgin olive oil
  • ·
    salt and pepper

How to Make Pilot fish (fanfri) in white wine

Step-by-Step

  1. Wash and dry the fillets, then arrange them in a pan.
  2. Sprinkle with salt, pepper, chopped parsley and oregano and lace with oil.
  3. Add the diced tomatoes and the desalted capers and sprinkle with half glass of white wine.
  4. Place the pan over the heat and cook for 5 minutes.
  5. urn the fish and continue cooking for another 5 minutes.
  6. Serve piping hot.

Printable Recipe Card

About Pilot fish (fanfri) in white wine

Course/Dish: Fish
Main Ingredient: Fish
Regional Style: Mediterranean
Dietary Needs: Gluten-Free Low Fat
Other Tag: Quick & Easy




Leave a Comment

Fantastic Fish Recipes For Fish Friday

Fantastic Fish Recipes for Fish Friday

Kitchen Crew

I love a good dinner theme. At my house, we do Meatless Monday and Taco Tuesday. Some weeks I like to do Fish Friday. Baked or fried, fish is a...

24 Perfect Grilling Out Recipes

24 Perfect Grilling Out Recipes

Kitchen Crew @JustaPinch

Grilling season is here! This is your one-stop shop for all the grilling recipes you need to make your Spring and Summer cookouts absolutely awesome!

There's Nothing Fishy About These Seafood Dinner Recipes

There's Nothing Fishy about these Seafood Dinner Recipes

Kitchen Crew

A seafood dinner isn't something you only have to enjoy at a restaurant. While a meal can look complicated, putting together a delicious seafood dinner at home is easy. It's...