PECAN CRUSTED FISH (sallye)

4
sallye bates

By
@grandedame

A healthy serving of fish for your pleasure. Good served with grilled sweet potatoes and zucchini, with a spinach salad on the side.

Rating:
★★★★★ 2 votes
Comments:
Serves:
4
Prep:
10 Min
Cook:
15 Min
Method:
Stove Top

Ingredients

4
firm whole fish fillets (trout,salmon,cod,mahi-mahi, etc)
2 c
planko bread crumbs
2 Tbsp
thyme leaves
2
eggs, beaten
1/4 c
chopped pecans
2 Tbsp
olive oil
kosher salt to taste
pepper to taste

Step-By-Step

1Mix bread crumbs, oilve oil, pecans and thyme together in a small bowl and season with salt and pepper.
2Lightly beat the eggs in a separate bowl and lay the filet face down in the eggs, flip over once so both sides are coated.
3Remove from eggs and place in bread crumbs, flesh side down
4Heat a large non-stick skillet ( I use my cast iron) to medium high and add 2 tablespoons olive oil.
When oil is hot, place fish crusted side down in pan

Lightly brown (approx 2 minutes) and then flip over to skin side. Cook for approximately 4 minutes over medium heat

Fish is done when it flakes cleanly with fork

Serve immediately

About PECAN CRUSTED FISH (sallye)

Course/Dish: Fish
Main Ingredient: Fish
Regional Style: American
Other Tags: Quick & Easy, For Kids, Healthy
Hashtag: #tasty