PECAN CRUSTED FISH (sallye)

4
sallye bates

By
@grandedame

A healthy serving of fish for your pleasure. Good served with grilled sweet potatoes and zucchini, with a spinach salad on the side.

Rating:
★★★★★ 2 votes
Comments:
Serves:
4
Prep:
10 Min
Cook:
15 Min
Method:
Stove Top

Ingredients

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4
firm whole fish fillets (trout,salmon,cod,mahi-mahi, etc)
2 c
planko bread crumbs
2 Tbsp
thyme leaves
2
eggs, beaten
1/4 c
chopped pecans
2 Tbsp
olive oil
kosher salt to taste
pepper to taste

How to Make PECAN CRUSTED FISH (sallye)

Step-by-Step

  • 1Mix bread crumbs, oilve oil, pecans and thyme together in a small bowl and season with salt and pepper.
  • 2Lightly beat the eggs in a separate bowl and lay the filet face down in the eggs, flip over once so both sides are coated.
  • 3Remove from eggs and place in bread crumbs, flesh side down
  • 4Heat a large non-stick skillet ( I use my cast iron) to medium high and add 2 tablespoons olive oil.
    When oil is hot, place fish crusted side down in pan

    Lightly brown (approx 2 minutes) and then flip over to skin side. Cook for approximately 4 minutes over medium heat

    Fish is done when it flakes cleanly with fork

    Serve immediately

Printable Recipe Card

About PECAN CRUSTED FISH (sallye)

Course/Dish: Fish
Main Ingredient: Fish
Regional Style: American
Other Tags: Quick & Easy, For Kids, Healthy
Hashtag: #tasty




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