PECAN CRUSTED FISH (sallye)

4
sallye bates

By
@grandedame

A healthy serving of fish for your pleasure. Good served with grilled sweet potatoes and zucchini, with a spinach salad on the side.

Rating:

★★★★★ 2 votes

Comments:
Serves:
4
Prep:
10 Min
Cook:
15 Min
Method:
Stove Top

Ingredients

  • 4
    firm whole fish fillets (trout,salmon,cod,mahi-mahi, etc)
  • 2 c
    planko bread crumbs
  • 2 Tbsp
    thyme leaves
  • 2
    eggs, beaten
  • 1/4 c
    chopped pecans
  • 2 Tbsp
    olive oil
  • ·
    kosher salt to taste
  • ·
    pepper to taste

How to Make PECAN CRUSTED FISH (sallye)

Step-by-Step

  1. Mix bread crumbs, oilve oil, pecans and thyme together in a small bowl and season with salt and pepper.
  2. Lightly beat the eggs in a separate bowl and lay the filet face down in the eggs, flip over once so both sides are coated.
  3. Remove from eggs and place in bread crumbs, flesh side down
  4. Heat a large non-stick skillet ( I use my cast iron) to medium high and add 2 tablespoons olive oil.
    When oil is hot, place fish crusted side down in pan

    Lightly brown (approx 2 minutes) and then flip over to skin side. Cook for approximately 4 minutes over medium heat

    Fish is done when it flakes cleanly with fork

    Serve immediately

Printable Recipe Card

About PECAN CRUSTED FISH (sallye)

Course/Dish: Fish
Main Ingredient: Fish
Regional Style: American
Other Tags: Quick & Easy, For Kids, Healthy
Hashtag: #tasty




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