Parmesan Tilapia

Natalie Loop


During lent we eat alot of fish and I ran across this recipe which we love love love. It's light and healthy and goes well with just about any side dish.

★★★★★ 1 vote
15 Min
30 Min


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2 lb
tilapia fillets, or can substitute cod, red snapper or orange roughy
2 Tbsp
lemon juice
1/2 c
grated parmesan cheese
4 Tbsp
room temperature butter
3 Tbsp
mayonnaise not salad dressing
3 Tbsp
finely diced green onions
1/4 tsp
old bay seasoning
1/4 tsp
dried basil
1 dash(es)
hot pepper sauce

How to Make Parmesan Tilapia


  • 1Preheat oven to 350 degrees.
    In buttered 13-by-9-inch baking dish or jellyroll pan, lay fillets in single layer.
    Do not stack fillets.
    Brush top with juice.
  • 2In bowl combine cheese, butter, mayonnaise, onions and seasonings.
    Mix well with fork.
  • 3Bake fish in preheated oven 10 to 20 minutes or until fish just starts to flake.
    Spread with cheese mixture and bake until golden brown, about 5 minutes.

    Baking time will depend on the thickness of the fish you use.
    Watch fish closely so that it does not overcook.

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About Parmesan Tilapia

Course/Dish: Fish, Other Main Dishes
Other Tags: Quick & Easy, For Kids, Healthy

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