parmesan crusted ranch tilapia
It never ceases to amaze me how fast my kids gobble up this yummy, healthy, baked-not-fried dish. Tilapia is a very light-tasting fish that has a nice texture and with the right preparation, will satisfy even the pickiest little palate.
Blue Ribbon Recipe
If you're incorporating more fish into your diet, try this Parmesan crusted tilapia. It was gobbled up in our kitchen. The mayo ranch mixture has a great creamy ranch flavor and acts as a sauce. The bread crumb and Parmesan mixture add texture and a lovely cheesy flavor. Easy to prepare, once baked the tilapia is very tender.
prep time
15 Min
cook time
20 Min
method
Bake
yield
Varies, depending on how many you want to make
Ingredients
- 6-8 - tilapia fillets
- 1 package dry ranch dressing
- 1/2 cup mayo
- 1 cup plain bread crumbs
- 1/2 cup Parmesan cheese
- - cooking spray, butter flavor
How To Make parmesan crusted ranch tilapia
-
Step 1Mix mayo with dry ranch dressing packet.
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Step 2Combine the bread crumbs and Parmesan cheese. Pour onto a paper plate; set aside.
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Step 3Using a BBQ brush, cover the fish, on both sides, with the herb mayo (I find this easier if the fish is still partially frozen).
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Step 4Dredge each piece of fish in the bread crumbs/cheese mixture and place on a greased cookie sheet. Lightly spray the top of the fish with butter-flavored spray, before baking, for extra crispiness.
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Step 5Bake at 375 for 8-12 minutes (thawed) or 20-25 minutes (partially frozen).
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Step 6Note: When fish “flakes with a fork,” it is usually a bit overcooked and may be dry. This test is better: Using your finger, press on the cooked flesh gently. When it is done, the fibers will separate into solid flakes. If the fibers fall apart, the fish has been cooked too long.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Fish
Tag:
#Quick & Easy
Tag:
#For Kids
Tag:
#Healthy
Keyword:
#Parmesan
Keyword:
#ranch
Keyword:
#tilapia
Keyword:
#parmesan crusted
Collection:
Healthier Fare
Ingredient:
Fish
Method:
Bake
Culture:
American
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