Parchment-Baked Tilapia with Grapefruit

Annakate Tefft


This is such an easy meal! The fish is so buttery and tender when steamed in the parchment. Easy clean-up, too!


★★★★★ 1 vote

15 Min
15 Min


  • 1
    tilapia filet
  • 1/2
  • 1/4 medium
    onion, sliced thinly
  • 1 clove
    garlic, sliced
  • 2
    handfuls spinach
  • ·
    salt and freshly ground pepper
  • 1/2
    avocado, sliced
  • 1/8 c
    feta cheese

How to Make Parchment-Baked Tilapia with Grapefruit


  1. Preheat oven to 375 degrees F. Cut two 16-in-long pieces of parchment. Place parchment on a rimmed baking sheet. Cut ends off grapefruit so fruit stands on end. Take knife and carefully cut rest of peel and pith off grapefruit taking strips off vertically. Slice grapefruit into 1/4-inch thick rounds, then in half.
  2. Stack ingredients in this order: spinach, grapefruit, tilapia, onions, garlic, sprinkle with salt and pepper.
  3. Bring long ends together and fold three times so parchment is snug around the top of the fish. Tuck ends of parchment under the fish. Bake for 15 minutes, or until fish is cooked through (you'll have to open one packet to check).
  4. Serve immediately!

Printable Recipe Card

About Parchment-Baked Tilapia with Grapefruit

Course/Dish: Fish
Other Tags: Quick & Easy, Healthy
Hashtag: #tilapia

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