Pan Seared Tilapia with Spicy Pineapple Salsa

Monika Rosales


I came up with this recipe, because my family loves tilapia and the fish can be quite bland, so I had all the right ingredients to make it more flavorful.

Blue Ribbon Recipe

The Crew and I really liked the flavor and ease of preparing this fish.  The varied ingredients meld extremely well... thanks, in good part, to Monika's wonderful Spicy Pineapple Salsa. The Test Kitchen


★★★★★ 2 votes

30 Min
15 Min
Pan Fry


How to Make Pan Seared Tilapia with Spicy Pineapple Salsa


  1. Cut each tilapia piece in half.
  2. In a large bowl put all the ingredients, combine well, place fish pieces and coat well, marinade in fridge 30 mins.
  3. In a hot non-stick pan, cook 3 mins each side, don't overcrowd pan, maintain hot... top with my Spicy Pineapple Salsa (recipe posted)

Printable Recipe Card

About Pan Seared Tilapia with Spicy Pineapple Salsa

Course/Dish: Fish
Main Ingredient: Seafood
Regional Style: American
Other Tags: Quick & Easy Healthy

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