Pan Seared Tilapia with Spicy Pineapple Salsa

Monika Rosales


I came up with this recipe, because my family loves tilapia and the fish can be quite bland, so I had all the right ingredients to make it more flavorful.

Blue Ribbon Recipe

The Crew and I really liked the flavor and ease of preparing this fish.  The varied ingredients meld extremely well... thanks, in good part, to Monika's wonderful Spicy Pineapple Salsa. Test Kitchen Avatar The Test Kitchen


★★★★★ 2 votes

30 Min
15 Min
Pan Fry


How to Make Pan Seared Tilapia with Spicy Pineapple Salsa


  1. Cut each tilapia piece in half.
  2. In a large bowl put all the ingredients, combine well, place fish pieces and coat well, marinade in fridge 30 mins.
  3. In a hot non-stick pan, cook 3 mins each side, don't overcrowd pan, maintain hot... top with my Spicy Pineapple Salsa (recipe posted)

Printable Recipe Card

About Pan Seared Tilapia with Spicy Pineapple Salsa

Course/Dish: Fish
Main Ingredient: Seafood
Regional Style: American
Other Tags: Quick & Easy Healthy

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