Pan Seared Tilapia with Spicy Pineapple Salsa
By
Monika Rosales
@THEDEVOTEDCOOK
3
I came up with this recipe, because my family loves tilapia and the fish can be quite bland, so I had all the right ingredients to make it more flavorful.
Blue Ribbon Recipe
Notes from the Test Kitchen:
The Crew and I really liked the flavor and ease of preparing this fish. The varied ingredients meld extremely well... thanks, in good part, to Monika's wonderful Spicy Pineapple Salsa.
The Crew and I really liked the flavor and ease of preparing this fish. The varied ingredients meld extremely well... thanks, in good part, to Monika's wonderful Spicy Pineapple Salsa.
Ingredients
- 2 lb
- tilapia
- 2 clove
- garlic, crushed
- 1 Tbsp
- paprika
- 1 tsp
- cayenne pepper
- 1/2 c
- olive oil
- salt/pepper to taste
How to Make Pan Seared Tilapia with Spicy Pineapple Salsa
- 1Cut each tilapia piece in half.
- 2In a large bowl put all the ingredients, combine well, place fish pieces and coat well, marinade in fridge 30 mins.
- 3In a hot non-stick pan, cook 3 mins each side, don't overcrowd pan, maintain hot... top with my Spicy Pineapple Salsa (recipe posted)
About Pan Seared Tilapia with Spicy Pineapple Salsa
Course/Dish: Fish
Main Ingredient: Seafood
Regional Style: American
Other Tags: Quick & Easy, Healthy
