Pan Seared Salmon

1
Karl Strasser

By
@Frenchpress

I serve this salmon over a salad,brown rice,angel hair pasta.
5/13/13

Rating:

★★★★★ 1 vote

Comments:
Serves:
4
Prep:
15 Min
Cook:
15 Min
Method:
Saute

Ingredients

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  • 1 lb
    salmon filet cut in 4
  • 1 Tbsp
    rosemary sprigs (chopped)
  • 1 Tbsp
    fresh ginger (minced)
  • 4 Tbsp
    chicken stock
  • 1 medium
    green bell pepper julienned
  • 1 medium
    red bell pepper julienned
  • 1 medium
    yellow bell pepper julienned

How to Make Pan Seared Salmon

Step-by-Step

  1. In a large saute pan saute salmon skin side down first for about 3 minutes in olive oil.On med heat.
  2. When salmon starts to brown turn over and add the rosemary and ginger and saute for 1 minute and add the julienne peppers and saute for 2 minutes.
  3. Then add the chicken stock and simmer for 1 minute.
    The flavores blend together so well.

Printable Recipe Card

About Pan Seared Salmon

Main Ingredient: Seafood
Regional Style: African
Other Tags: Quick & Easy, Healthy
Hashtags: #salmon, #Seafood




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