Pan Seared Salmon

Name: Pan Seared Salmon
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Cuisine: African
Ingredients: 1 lb salmon filet cut in 4; 1 Tbsp rosemary sprigs (chopped); 1 Tbsp fresh ginger (minced); 4 Tbsp chicken stock; 1 medium green bell pepper julienned; 1 medium red bell pepper julienned; 1 medium yellow bell pepper julienned

By Karl Strasser
@Frenchpress

I serve this salmon over a salad,brown rice,angel hair pasta.
5/13/13

Rating:

★★★★★ 1 vote5

Comments:

2 Comments

Serves:

Prep:

15 Min

Cook:

15 Min

Method:

Saute

Ingredients

1 lb

salmon filet cut in 4
1 Tbsp

rosemary sprigs (chopped)
1 Tbsp

fresh ginger (minced)
4 Tbsp

chicken stock
1 medium

green bell pepper julienned
1 medium

red bell pepper julienned
1 medium

yellow bell pepper julienned
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How to Make Pan Seared Salmon

Step-by-Step

In a large saute pan saute salmon skin side down first for about 3 minutes in olive oil.On med heat.
When salmon starts to brown turn over and add the rosemary and ginger and saute for 1 minute and add the julienne peppers and saute for 2 minutes.
Then add the chicken stock and simmer for 1 minute.
The flavores blend together so well.

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About Pan Seared Salmon

Course/Dish: Fish Other Main Dishes Other Salads

Main Ingredient: Seafood

Regional Style: African

Other Tags: Quick & Easy Healthy

Hashtags: #salmon #Seafood

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