pan seared salmon

Name: Pan Seared Salmon
Prep time: 15 min
Cook time: 15 min
Yield: 4
Cuisine: African
Ingredients: 1 pound(s) salmon filet cut in 4; 1 tablespoon(s) rosemary sprigs (chopped); 1 tablespoon(s) fresh ginger (minced); 4 tablespoon(s) chicken stock; 1 medium green bell pepper julienned; 1 medium red bell pepper julienned; 1 medium yellow bell pepper julienned

(1 RATING)

58 Pinches 1 Photo

Karl Strasser

clearwater, FL

Updated on May 13, 2013

I serve this salmon over a salad,brown rice,angel hair pasta. 5/13/13

Rate

prep time 15 Min

cook time 15 Min

method Saute

yield 4 serving(s)

Ingredients

1 pound salmon filet cut in 4
1 tablespoon rosemary sprigs (chopped)
1 tablespoon fresh ginger (minced)
4 tablespoons chicken stock
1 medium green bell pepper julienned
1 medium red bell pepper julienned
1 medium yellow bell pepper julienned

How To Make pan seared salmon

Step 1

In a large saute pan saute salmon skin side down first for about 3 minutes in olive oil.On med heat.

Step 2

When salmon starts to brown turn over and add the rosemary and ginger and saute for 1 minute and add the julienne peppers and saute for 2 minutes.
Step 3

Then add the chicken stock and simmer for 1 minute. The flavores blend together so well.
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