pan seared salmon with lemon and capers
My cast iron skillet gets "happy" when I cook this for the family!
prep time
10 Min
cook time
10 Min
method
Pan Fry
yield
4 serving(s)
Ingredients
- 4 - fresh salmon fillets (1 inch thick, skin on)
- 1/2 medium lemon, de-seeded
- 1 teaspoon fresh ground pepper
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon celery salt
- 1 teaspoon paprika
- 2 tablespoons olive oil
- 2 tablespoons capers, jarred in a liquid
- 1 dash fresh ground pepper
- 4 slices fresh lemon for garnish
How To Make pan seared salmon with lemon and capers
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Step 1Using FRESH salmon fillets, place skin side down on a plate to apply marinade. If you have large fillets, you may prepare two fillets and slice serving portions AFTER cooking.
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Step 2In a small bowl, combine pepper, onion powder, garlic powder, celery salt, and paprika. Stir together to combine.
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Step 3Squeeze 1/2 fresh lemon over fillets then sprinkle seasoning mixture over fillets. Let sit for at least five minutes while oil heats.
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Step 4Heat olive oil in a large heavy skillet over medium heat for 3-5 minutes (a cast iron skillet works best).
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Step 5Place marinated fillets flesh side down into hot oil, then turn heat up to high/medium-high, depending on your stove settings. (Oil should be popping/bubbling when fillets are placed into oiled skillet). Cook for 3-4 minutes (flesh side should be browned), then turn fillets over. Place 1/2 tablespoon jarred capers over each fillet (or 1 tablespoon each if large fillets) and sprinkle lightly with pepper. Lower heat to medium and continue to cook for approximately 5 minutes or until fish flakes easily. (Do not overcook, salmon cooks quickly).
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Step 6Remove salmon from skillet and garnish with a lemon slice. (Cut slice halfway to center and twist for the effect shown in the picture). Garnish plate with more capers if desired.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Fish
Tag:
#Quick & Easy
Tag:
#Healthy
Keyword:
#salmon
Keyword:
#capers
Keyword:
#Pan-seared
Keyword:
#Salmon and Capers
Ingredient:
Fish
Diet:
Gluten-Free
Diet:
Low Fat
Diet:
Dairy Free
Diet:
Wheat Free
Diet:
Low Carb
Method:
Pan Fry
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