pan-fried tilapia

Name: Pan-Fried Tilapia
Prep time: 10 min
Cook time: 30 min
Yield: 2
Cuisine: American
Ingredients: 1 tablespoon(s) butter, cold; 4 - tilapia fillets; 1 bag(s) broccoli florets; 1 box(es) instant mashed potatoes

20 Pinches

Libby Price

Houston TX . but I live in Ohio for now., OH

Updated on Nov 7, 2013

This is great for a fast meal..I love Talapia..

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prep time 10 Min

cook time 30 Min

method Pan Fry

yield 2 to 4

Ingredients

1 tablespoon butter, cold
4 - tilapia fillets
1 bag broccoli florets
1 box instant mashed potatoes

How To Make pan-fried tilapia

Step 1

In skillet, melt 1 tablespoon butter over medium heat. Add 4 tilapia or cod fillets. Cook about 8 minutes, turning once until fish flakes easily with fork. Sprinkle with chopped parsley.

Step 2

Cook frozen broccoli florets as directed. Season with lemon-pepper seasoning.
Step 3

Cook potatoes as directed.
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