pan-fried tilapia fillets

Name: Pan-fried tilapia fillets
Prep time: 15 min
Cook time: 10 min
Yield: 6
Ingredients: 1-1/2 cup(s) panko bread crumbs; 1/2 teaspoon(s) salt; 1/4 teaspoon(s) paprika; 1/8 teaspoon(s) dried thyme; 1/8 teaspoon(s) pepper; 1 teaspoon(s) dried parsley; 1/3 cup(s) spicy brown mustard; 2 tablespoon(s) canola oil; 6 - tilapia fillets; 1/3 cup(s) light mayonnaise

(1 RATING)

100 Pinches

sherry monfils

worcester, MA

Updated on Feb 8, 2012

So easy, yet so tasty!

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prep time 15 Min

cook time 10 Min

method ---

yield 6 serving(s)

Ingredients

1-1/2 cup panko bread crumbs
1/2 teaspoon salt
1/4 teaspoon paprika
1/8 teaspoon dried thyme
1/8 teaspoon pepper
1 teaspoon dried parsley
1/3 cup spicy brown mustard
2 tablespoons canola oil
6 - tilapia fillets
1/3 cup light mayonnaise

How To Make pan-fried tilapia fillets

Step 1

In bowl, stir together panko crumbs, salt, paprika, thyme, pepper and parsley. In another bowl, mix mustard and mayonnaise until smooth.

Step 2

Heat oil in lg skillet over medium heat until hot. Dip each fish fillet into mayonnaise-mustard mix, then coat on all sides w/ crumb mix.
Step 3

Gently place fillets in skillet. Cook until golden brown, about 4 min each side.
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