norma's halibut asparagus stir-fry
(1 rating)
This is one of my other quick dishes that the family and friends enjoyed many times. What I like about this dish is that it is low in calories and tastes like it's full of them.
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(1 rating)
yield
4 serving(s)
prep time
15 Min
cook time
10 Min
Ingredients For norma's halibut asparagus stir-fry
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1 lbhalibut, tuna or cod fellets, cut into 1-inch pieces
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1 mdonion, thinly sliced
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3garlic cloves, finely chopped
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1 tspfinely chopped gingerroot (freeze the ramaining for use later)
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1 pkg(10 ounce) frozen asparagus cuts, thawed and drained
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1 pkg(8 ounce) sliced mushrooms (3 cups)
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1 mdtomato, cut into thin wedges
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2 Tbspreduced-sodium soy sauce
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1 Tbsplemon juice
How To Make norma's halibut asparagus stir-fry
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1If you would rather use freah asparagus; there is no need to peel the stalks, just break off the tough ends as far down as the stalks snap easily and wash them well.Cut stalks into 1 inch pieces and cook in same manner as the frozen asparagus.
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2Spray a 10 inch nonstick skillet with cooking spray and heat over medium-high heat.
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3Add fish, onion, garlic, gingerroot and asparagus and stir-fry for 2 to 3 minutes or until fish almost flakes with fork.
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4Carefully stir in remaining ingredients.
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5Cook until heated through and fish flakes easily with fork.
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6Serve with additional soy sauce if desired.
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