Norma's Halibut Asparagus Stir-Fry

1
Norma DeRemer

By
@PApride

This is one of my other quick dishes that the family and friends enjoyed many times. What I like about this dish is that it is low in calories and tastes like it's full of them.

Rating:

★★★★★ 1 vote

Comments:
Serves:
4
Prep:
15 Min
Cook:
10 Min

Ingredients

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  • 1 lb
    halibut, tuna or cod fellets, cut into 1-inch pieces
  • 1 medium
    onion, thinly sliced
  • 3
    garlic cloves, finely chopped
  • 1 tsp
    finely chopped gingerroot (freeze the ramaining for use later)
  • 1 pkg
    (10 ounce) frozen asparagus cuts, thawed and drained
  • 1 pkg
    (8 ounce) sliced mushrooms (3 cups)
  • 1 medium
    tomato, cut into thin wedges
  • 2 Tbsp
    reduced-sodium soy sauce
  • 1 Tbsp
    lemon juice

How to Make Norma's Halibut Asparagus Stir-Fry

Step-by-Step

  1. If you would rather use freah asparagus; there is no need to peel the stalks, just break off the tough ends as far down as the stalks snap easily and wash them well.Cut stalks into 1 inch pieces and cook in same manner as the frozen asparagus.
  2. Spray a 10 inch nonstick skillet with cooking spray and heat over medium-high heat.
  3. Add fish, onion, garlic, gingerroot and asparagus and stir-fry for 2 to 3 minutes or until fish almost flakes with fork.
  4. Carefully stir in remaining ingredients.
  5. Cook until heated through and fish flakes easily with fork.
  6. Serve with additional soy sauce if desired.

Printable Recipe Card

About Norma's Halibut Asparagus Stir-Fry

Course/Dish: Fish
Other Tags: Quick & Easy, Healthy




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