norma's halibut asparagus stir-fry

Name: Norma's Halibut Asparagus Stir-Fry
Prep time: 15 min
Cook time: 10 min
Yield: 4
Ingredients: 1 pound(s) halibut, tuna or cod fellets, cut into 1-inch pieces; 1 medium onion, thinly sliced; 3 - garlic cloves, finely chopped; 1 teaspoon(s) finely chopped gingerroot (freeze the ramaining for use later); 1 package(s) (10 ounce) frozen asparagus cuts, thawed and drained; 1 package(s) (8 ounce) sliced mushrooms (3 cups); 1 medium tomato, cut into thin wedges; 2 tablespoon(s) reduced-sodium soy sauce; 1 tablespoon(s) lemon juice

(1 RATING)

31 Pinches 1 Photo

Norma DeRemer

York, PA

Updated on Jan 4, 2012

This is one of my other quick dishes that the family and friends enjoyed many times. What I like about this dish is that it is low in calories and tastes like it's full of them.

Rate

prep time 15 Min

cook time 10 Min

method ---

yield 4 serving(s)

Ingredients

1 pound halibut, tuna or cod fellets, cut into 1-inch pieces
1 medium onion, thinly sliced
3 - garlic cloves, finely chopped
1 teaspoon finely chopped gingerroot (freeze the ramaining for use later)
1 package (10 ounce) frozen asparagus cuts, thawed and drained
1 package (8 ounce) sliced mushrooms (3 cups)
1 medium tomato, cut into thin wedges
2 tablespoons reduced-sodium soy sauce
1 tablespoon lemon juice

How To Make norma's halibut asparagus stir-fry

Step 1

If you would rather use freah asparagus; there is no need to peel the stalks, just break off the tough ends as far down as the stalks snap easily and wash them well.Cut stalks into 1 inch pieces and cook in same manner as the frozen asparagus.

Step 2

Spray a 10 inch nonstick skillet with cooking spray and heat over medium-high heat.
Step 3

Add fish, onion, garlic, gingerroot and asparagus and stir-fry for 2 to 3 minutes or until fish almost flakes with fork.
Step 4

Carefully stir in remaining ingredients.
Step 5

Cook until heated through and fish flakes easily with fork.
Step 6

Serve with additional soy sauce if desired.
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