Norma's Halibut Asparagus Stir-Fry

1
Norma DeRemer

By
@PApride

This is one of my other quick dishes that the family and friends enjoyed many times. What I like about this dish is that it is low in calories and tastes like it's full of them.

Rating:
★★★★★ 1 vote
Comments:
Serves:
4
Prep:
15 Min
Cook:
10 Min

Ingredients

1 lb
halibut, tuna or cod fellets, cut into 1-inch pieces
1 medium
onion, thinly sliced
3
garlic cloves, finely chopped
1 tsp
finely chopped gingerroot (freeze the ramaining for use later)
1 pkg
(10 ounce) frozen asparagus cuts, thawed and drained
1 pkg
(8 ounce) sliced mushrooms (3 cups)
1 medium
tomato, cut into thin wedges
2 Tbsp
reduced-sodium soy sauce
1 Tbsp
lemon juice

How to Make Norma's Halibut Asparagus Stir-Fry

Step-by-Step

  • 1If you would rather use freah asparagus; there is no need to peel the stalks, just break off the tough ends as far down as the stalks snap easily and wash them well.Cut stalks into 1 inch pieces and cook in same manner as the frozen asparagus.
  • 2Spray a 10 inch nonstick skillet with cooking spray and heat over medium-high heat.
  • 3Add fish, onion, garlic, gingerroot and asparagus and stir-fry for 2 to 3 minutes or until fish almost flakes with fork.
  • 4Carefully stir in remaining ingredients.
  • 5Cook until heated through and fish flakes easily with fork.
  • 6Serve with additional soy sauce if desired.

Printable Recipe Card

About Norma's Halibut Asparagus Stir-Fry

Course/Dish: Fish
Other Tags: Quick & Easy, Healthy