Norma's Halibut Asparagus Stir-Fry

Norma DeRemer


This is one of my other quick dishes that the family and friends enjoyed many times. What I like about this dish is that it is low in calories and tastes like it's full of them.

★★★★★ 1 vote
15 Min
10 Min


1 lb
halibut, tuna or cod fellets, cut into 1-inch pieces
1 medium
onion, thinly sliced
garlic cloves, finely chopped
1 tsp
finely chopped gingerroot (freeze the ramaining for use later)
1 pkg
(10 ounce) frozen asparagus cuts, thawed and drained
1 pkg
(8 ounce) sliced mushrooms (3 cups)
1 medium
tomato, cut into thin wedges
2 Tbsp
reduced-sodium soy sauce
1 Tbsp
lemon juice


1If you would rather use freah asparagus; there is no need to peel the stalks, just break off the tough ends as far down as the stalks snap easily and wash them well.Cut stalks into 1 inch pieces and cook in same manner as the frozen asparagus.
2Spray a 10 inch nonstick skillet with cooking spray and heat over medium-high heat.
3Add fish, onion, garlic, gingerroot and asparagus and stir-fry for 2 to 3 minutes or until fish almost flakes with fork.
4Carefully stir in remaining ingredients.
5Cook until heated through and fish flakes easily with fork.
6Serve with additional soy sauce if desired.

About this Recipe

Course/Dish: Fish
Other Tags: Quick & Easy, Healthy