moroccan spiced fish with sweet potato mash
Spiced white fish served over a bed of mashed sweet potatoes. You can use commercial harissa, or make your own. Tilapia or cod work well for this recipe.
prep time
25 Min
cook time
20 Min
method
Bake
yield
2 serving(s)
Ingredients
- 2 large sweet potatoes, peeled and cut into chunks
- 2 teaspoons unsalted butter, softened
- 1 clove garlic, peeled and minced
- 1/2-1 teaspoon harissa paste
- 1 lemon (zest of)
- 1/8 cup fresh cilantro, chopped
- salt and pepper, to taste
- 1 - piece gingerroot (1-inch) peeled and grated
- 2 white fish filets, skinless
How To Make moroccan spiced fish with sweet potato mash
-
Step 1Heat oven to 350°F Coat a small baking dish (big enough to just hold fish filets) with nonstick cooking spray.
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Step 2Cook the sweet potatoes in boiling, salted water for about 10 minutes or until just tender when pierced with a knife.
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Step 3Meanwhile, mix together the butter with the garlic, harissa, lemon zest, and cilantro.
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Step 4When the potatoes are ready, drain thoroughly, mash with the ginger and add salt and pepper to taste; keep warm.
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Step 5Place the fish in baking pan, season with salt and pepper, then spread half the butter mixture over each fillet. Bake for about 8 minutes until just cooked through.
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Step 6Serve with the mashed sweet potatoes.
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