moroccan spiced fish with sweet potato mash
(3 ratings)
Spiced white fish served over a bed of mashed sweet potatoes. You can use commercial harissa, or make your own. Tilapia or cod work well for this recipe.
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(3 ratings)
yield
2 serving(s)
prep time
25 Min
cook time
20 Min
method
Bake
Ingredients For moroccan spiced fish with sweet potato mash
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2 lgsweet potatoes, peeled and cut into chunks
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2 tspunsalted butter, softened
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1 clovegarlic, peeled and minced
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1/2-1 tspharissa paste
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1lemon (zest of)
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1/8 cfresh cilantro, chopped
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salt and pepper, to taste
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1piece gingerroot (1-inch) peeled and grated
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2white fish filets, skinless
How To Make moroccan spiced fish with sweet potato mash
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1Heat oven to 350°F Coat a small baking dish (big enough to just hold fish filets) with nonstick cooking spray.
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2Cook the sweet potatoes in boiling, salted water for about 10 minutes or until just tender when pierced with a knife.
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3Meanwhile, mix together the butter with the garlic, harissa, lemon zest, and cilantro.
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4When the potatoes are ready, drain thoroughly, mash with the ginger and add salt and pepper to taste; keep warm.
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5Place the fish in baking pan, season with salt and pepper, then spread half the butter mixture over each fillet. Bake for about 8 minutes until just cooked through.
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6Serve with the mashed sweet potatoes.
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